In the 7 days ending Nov 19, 2017:
gym ex & stretching 12:00 [1] slept:5.5
elliptical trainer 35:00 [1] slept:2.0
running road/trails 1:50:00 [1] 11.0 km (10:00 / km) +220m 9:05 / km slept:5.5 shoes: VJ falcon
Unspecified 25:00 [1] 1.5 km (16:40 / km) +40m 14:42 / km shoes: Spike S
biking warm up/down 12:00 [1] slept:6.5 (rest day)
gym ex & stretching 10:00 [1] slept:6.0 (rest day)
elliptical trainer warm up/down 10:00 [1]
running road/trails 29:00 intensity: (5:00 @1) + (8:00 @2) + (16:00 @3) 5.0 km (5:48 / km) +35m 5:36 / km slept:7.0 shoes: Asics white 17
Unspecified 15:00 [1] 0.5 km (30:00 / km) +25m 24:00 / km
orienteering 38:00 [1] 4.0 km (9:30 / km) +80m 8:38 / km slept:7.5 shoes: Asics 2015
gym ex & stretching 5:00 [1] slept:7.5
Unspecified 20:00 [1] 1.0 km (20:00 / km) +25m 17:47 / km shoes: Salomon GY
biking warm up/down 15:00 [1]
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