In the 7 days ending Oct 21, 2017:
running road/trails 45:00 [1] 6.5 km (6:55 / km) +125m 6:19 / km slept:7.0 shoes: Fila
biking 43:00 intensity: (5:00 @1) + (23:00 @2) + (15:00 @3) slept:6.5
biking 37:00 [1] slept:6.0
running road/trails warm up/down 27:00 intensity: (17:00 @1) + (10:00 @2) 3.75 km (7:12 / km) +30m 6:55 / km slept:7.0 (injured) shoes: Asics white 17
running road/trails intervals 17:00 [5] 4.25 km (4:00 / km) +55m 3:45 / km shoes: Asics white 17
gym ex & stretching 7:00 [1] slept:6.5
running road/trails 58:00 intensity: (5:00 @1) + (38:00 @2) + (10:00 @3) + (5:00 @4) 10.0 km (5:48 / km) +110m 5:30 / km shoes: Fila
gym ex & stretching 14:00 [1] slept:6.5
biking 31:00 [1]
running road/trails 55:00 intensity: (15:00 @1) + (40:00 @2) 8.5 km (6:28 / km) +40m 6:19 / km slept:7.5 shoes: Fila
running road/trails race 24:00 [5] 5.0 km (4:48 / km) +130m 4:15 / km weight:14kg shoes: Fila
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