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Training Log Archive: Nick

In the 7 days ending Oct 21, 2017:

activity # timemileskm+m
  running road/trails4 3:46:00 23.61(9:34) 38.0(5:57) 490
  biking3 1:51:00
  gym ex & stretching2 21:00
  Total7 5:58:00 23.61 38.0 490
averages - sleep:6.7 weight:14kg

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Saturday Oct 21, 2017 #

running road/trails 45:00 [1] 6.5 km (6:55 / km) +125m 6:19 / km
slept:7.0 shoes: Fila

Easy run at monarch w and around. Actually happy that hamstring was almost pain free (for that pace)

Friday Oct 20, 2017 #

biking 43:00 intensity: (5:00 @1) + (23:00 @2) + (15:00 @3)
slept:6.5

good session

Thursday Oct 19, 2017 #

biking 37:00 [1]
slept:6.0

Wednesday Oct 18, 2017 #

running road/trails warm up/down 27:00 intensity: (17:00 @1) + (10:00 @2) 3.75 km (7:12 / km) +30m 6:55 / km
slept:7.0 (injured) shoes: Asics white 17

really painful left hamstring. again

running road/trails intervals 17:00 [5] 4.25 km (4:00 / km) +55m 3:45 / km
shoes: Asics white 17

westheights loop . 8*2 min(plus another 55 secs).

Tuesday Oct 17, 2017 #

gym ex & stretching 7:00 [1]
slept:6.5

running road/trails 58:00 intensity: (5:00 @1) + (38:00 @2) + (10:00 @3) + (5:00 @4) 10.0 km (5:48 / km) +110m 5:30 / km
shoes: Fila

home to west hydrocut 15*1 min on/off while there. pleasant 17°

Monday Oct 16, 2017 #

gym ex & stretching 14:00 [1]
slept:6.5

biking 31:00 [1]

Sunday Oct 15, 2017 #

running road/trails 55:00 intensity: (15:00 @1) + (40:00 @2) 8.5 km (6:28 / km) +40m 6:19 / km
slept:7.5 shoes: Fila

running road/trails race 24:00 [5] 5.0 km (4:48 / km) +130m 4:15 / km
weight:14kg shoes: Fila

monarch woods - 4 loops (5.58,5.58,6.10,5.50)

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