In the 7 days ending Oct 14, 2017:
running road/trails 55:00 [2] 9.0 km (6:07 / km) +100m 5:47 / km slept:7.0 shoes: Asics 2015
gym ex & stretching 5:00 [1] slept:7.0
running road/trails warm up/down 32:50 [1] 4.75 km (6:55 / km) +35m 6:40 / km shoes: Asics white 17
running road/trails intervals 17:10 [5] 4.25 km (4:02 / km) +55m 3:48 / km shoes: Asics white 17
running road/trails 40:00 [1] 5.5 km (7:16 / km) +35m 7:03 / km slept:6.5 shoes: Asics 2015
gym ex & stretching 8:00 [1]
running road/trails 40:00 [1] 5.8 km (6:54 / km) +80m 6:27 / km slept:6.0 shoes: Fila
running road/trails tempo 14:00 [4] 3.2 km (4:22 / km) shoes: Fila
gym ex & stretching 16:00 [1] slept:6.5 (rest day)
running road/trails 1:15:00 [1] 10.0 km (7:30 / km) +20m 7:26 / km slept:8.0 shoes: Fila
running road/trails 28:00 [1] 4.5 km (6:13 / km) +20m 6:05 / km slept:8.0 shoes: Fila
running road/trails warm up/down 13:00 intensity: (8:00 @1) + (5:00 @2) 2.1 km (6:11 / km) +10m 6:03 / km slept:0.5 shoes: Fila
running road/trails 13:00 [4] 2.9 km (4:29 / km) +35m 4:14 / km shoes: Fila
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