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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Sep 18, 2017:

activity # timemileskm+m
  orienteering2 2:19:00 11.43(12:09) 18.4(7:33) 520
  running road/trails5 1:46:00 11.25(9:25) 18.1(5:51) 290
  biking2 1:19:00
  elliptical trainer1 25:00
  gym ex & stretching2 10:00
  Total7 5:59:00 22.68 36.5 810
averages - sleep:6

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TuWeThFrSaSuMo

Monday Sep 18, 2017 #

running road/trails 30:00 intensity: (13:00 @1) + (17:00 @2) 6.0 km (5:00 / km) +45m 4:49 / km
slept:5.0 shoes: Fila

night shift again.. small westheights loop

Sunday Sep 17, 2017 #

orienteering race 1:05:00 [4] *** 8.7 km (7:28 / km) +220m 6:38 / km
slept:7.0 shoes: Inov 8

Day 2. Pretty good pace, however a 5 min loss near 12 and 2mins at 15 bingo, made it for not so good day. Glad that hamstring was not an issue. Went a bit faster then yesterday however could not match Boris pace. Overall nice weekend, except the ride back home

running road/trails warm up/down 6:00 [1] 0.8 km (7:30 / km)
shoes: Inov 8


Day 2 - Red X - Splits

Saturday Sep 16, 2017 #

Event: Falls Classic - Letchworth State Park
 

running road/trails warm up/down 10:00 [1] 1.3 km (7:42 / km) +20m 7:09 / km
slept:5.5 shoes: Inov 8

orienteering race 1:14:00 [4] *** 9.7 km (7:38 / km) +300m 6:36 / km
shoes: Inov 8


Day 1 - Red X - Splits

Friday Sep 15, 2017 #

elliptical trainer 25:00 [1]
slept:5.5

Thursday Sep 14, 2017 #

biking warm up/down 32:00 [1]
slept:6.5

running road/trails warm up/down 12:00 [1] 2.0 km (6:00 / km) +25m 5:39 / km
shoes: Fila

gym ex & stretching 6:00 [1]

Wednesday Sep 13, 2017 #

running road/trails 48:00 intensity: (15:00 @1) + (18:00 @2) + (15:00 @3) 8.0 km (6:00 / km) +200m 5:20 / km
slept:5.5 shoes: Fila

at m woods..

Tuesday Sep 12, 2017 #

biking 47:00 intensity: (35:00 @1) + (12:00 @2)
slept:7.0

gym ex & stretching 4:00 [1]

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