Training Log Archive: NickIn the 7 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
12 PM
biking 57:00
slept:7.5
to St Agatha and back
7 PM
Unspecified 30:00 [1] 2.0 km (15:00 / km) +25m 14:07 / km
shoes: Fila
More minor updates at Albion hills
Friday Aug 18, 2017 #
biking 23:00 [1]
slept:7.0
running road/trails warm up/down 7:00 [1] 1.0 km (7:00 / km)
shoes: Fila
Attempt to run
Thursday Aug 17, 2017 #
elliptical trainer 15:00
slept:7.0
biking warm up/down 12:00 [1]
Wednesday Aug 16, 2017 #
biking warm up/down 15:00 [1]
slept:7.0
gym ex & stretching 11:00 [1]
running road/trails warm up/down 9:00 [1] 1.2 km (7:30 / km) +10m 7:12 / km
shoes: Fila
Attempt to run. Hamstring pain. Not happy
Tuesday Aug 15, 2017 #
biking 37:00 [1]
slept:8.5
Monday Aug 14, 2017 #
biking warm up/down 30:00 [1]
slept:8.5
hamstring still hurting
Sunday Aug 13, 2017 #
running road/trails 27:00 [2] 4.0 km (6:45 / km) +80m 6:08 / km
slept:7.0 shoes: Fila
Wasaga trails
running road/trails tempo 30:00 [4] 5.3 km (5:40 / km) +100m 5:10 / km
(injured) shoes: Fila
2*15 min. Had to cut short my run. Big hamstring pain like 45 min in. Frustrating. Beautiful trails