Training Log Archive: NickIn the 7 days ending Aug 7, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 1:27:00 **** 10.8 km (8:03 / km) +210m 7:21 / km
slept:7.5 shoes: Spike S
running road/trails warm up/down 6:00 [2] 0.7 km (8:34 / km) +40m 6:40 / km
shoes: Spike S
running road/trails warm up/down 8:00 [1] 1.0 km (8:00 / km) +20m 7:16 / km
slept:8.0 shoes: Spike S
orienteering race 38:00 [4] **** 4.5 km (8:27 / km) +140m 7:18 / km
ahr:4 shoes: Spike S
running road/trails warm up/down 8:00 [1] 1.2 km (6:40 / km)
slept:3.0 shoes: inov 8 _ 2015
orienteering race 22:00 [4] **** 4.3 km (5:07 / km) +15m 5:02 / km
shoes: inov 8 _ 2015