Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Aug 4, 2017:

	activity	#	time	miles		km		+m
	running road/trails	5	2:35:00	15.97	(9:42)	25.7	(6:02)	340
	orienteering	1	22:00	2.67	(8:14)	4.3	(5:07)	15
	gym ex & stretching	1	5:00
	Total	5	3:02:00	18.64		30.0		355
averages - sleep:6.4

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Friday Aug 4, 2017 #

Note
slept:9.0 (rest day)

Some good sleep recovery. Lazy day, driving around and even spent 1hr at the beach. Sandbanks is nice

Thursday Aug 3, 2017 #

Event: Canadian Championships Sprint

running road/trails warm up/down 8:00 [1] 1.2 km (6:40 / km)
slept:3.0 shoes: inov 8 _ 2015

Worked nights. Limited time for sleep. Drove to Perth. Lots of f-n-traffic. Got there 12 min before, got changed and ran to start as warm up part

orienteering race 22:00 [4] **** 4.3 km (5:07 / km) +15m 5:02 / km
shoes: inov 8 _ 2015

Sprint champs. No speed, and no brain in couple of locations. Went by a control (few meters only however surprised not to see it. Later went by another control without even punching it. Duh.dsq-ed. Again in a sprint.Sprints are not for me. Great area for a sprint, and great course setting imho. Thanks Canadian !

C • course setting 1

5 - Splits