running road/trails warm up/down 8:00  1.2 km (6:40 / km)
slept:3.0 shoes: inov 8 _ 2015
Worked nights. Limited time for sleep. Drove to Perth. Lots of f-n-traffic. Got there 12 min before, got changed and ran to start as warm up part
orienteering race 22:00  **** 4.3 km (5:07 / km) +15m 5:02 / km
shoes: inov 8 _ 2015
Sprint champs. No speed, and no brain in couple of locations. Went by a control (few meters only however surprised not to see it. Later went by another control without even punching it. Duh.dsq-ed. Again in a sprint.Sprints are not for me. Great area for a sprint, and great course setting imho. Thanks Canadian !