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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending May 13, 2017:

activity # timemileskm+m
  biking3 1:45:00
  running road/trails3 1:42:00 10.25(9:57) 16.5(6:11) 305
  orienteering1 48:00 3.73(12:52) 6.0(8:00) 40
  elliptical trainer1 30:00
  gym ex & stretching3 21:00
  Total7 5:06:00 13.98 22.5 345
averages - sleep:6.5

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Saturday May 13, 2017 #

biking 43:00 intensity: (38:00 @1) + (5:00 @2)
slept:7.5

sleep include a 2.5hrs in afternoon. biking exercise include 1k on trails at hydrocut.. haha.. i don't think is for me

running road/trails warm up/down 9:00 [1] 1.5 km (6:00 / km) +10m 5:48 / km
shoes: Asics black

after biking. just n attempt

gym ex & stretching 8:00 [1]

Friday May 12, 2017 #

elliptical trainer 30:00 [1]
slept:6.0

Thursday May 11, 2017 #

biking warm up/down 32:00 [1]
slept:6.0

Wednesday May 10, 2017 #

biking warm up/down 30:00 [1]
slept:6.0

gym ex & stretching 8:00 [1]

Tuesday May 9, 2017 #

orienteering 48:00 intensity: (41:00 @1) + (7:00 @2) * 6.0 km (8:00 / km) +40m 7:45 / km
shoes: Sally x-cross

Corridor orienteering at huron

Monday May 8, 2017 #

running road/trails 31:00 intensity: (16:00 @1) + (15:00 @3) 5.0 km (6:12 / km) +30m 6:01 / km
slept:6.5 shoes: Asics 2015

gym ex & stretching 5:00 [1]

Sunday May 7, 2017 #

running road/trails 1:02:00 intensity: (56:00 @2) + (6:00 @3) 10.0 km (6:12 / km) +265m 5:28 / km
slept:7.0 shoes: Asics black

at Monarch woods w/Alin. chatting along . first normal training run in a long time ( with some pain on left leg). kind of chilly ( aprox 5°C)

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