In the 7 days ending May 13, 2017:
biking 43:00 intensity: (38:00 @1) + (5:00 @2) slept:7.5
running road/trails warm up/down 9:00 [1] 1.5 km (6:00 / km) +10m 5:48 / km shoes: Asics black
gym ex & stretching 8:00 [1]
elliptical trainer 30:00 [1] slept:6.0
biking warm up/down 32:00 [1] slept:6.0
biking warm up/down 30:00 [1] slept:6.0
orienteering 48:00 intensity: (41:00 @1) + (7:00 @2) * 6.0 km (8:00 / km) +40m 7:45 / km shoes: Sally x-cross
running road/trails 31:00 intensity: (16:00 @1) + (15:00 @3) 5.0 km (6:12 / km) +30m 6:01 / km slept:6.5 shoes: Asics 2015
gym ex & stretching 5:00 [1]
running road/trails 1:02:00 intensity: (56:00 @2) + (6:00 @3) 10.0 km (6:12 / km) +265m 5:28 / km slept:7.0 shoes: Asics black
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