Training Log Archive: Nick

In the 7 days ending Mar 18, 2017:

1:04

0:00

biking 40:00 [1]
slept:6.5

lazy

gym ex & stretching 4:00 [1]

gym ex & stretching 10:00 [1]
slept:6.5

gym ex & stretching 5:00 [1]
slept:6.0

Unspecified 33:00 [1] 3.5 km (9:26 / km) +40m 8:55 / km
shoes: Salomon snow cross H

no way to run. uphill for just a bit only. @ hydrocut

elliptical trainer 25:00
slept:5.5

gym ex & stretching 15:00 [1]

physio session today too

gym ex & stretching 10:00 [1]
slept:8.0

Unspecified 10:00 [1]

elliptical trainer warm up/down 20:00 [1]

gym ex & stretching 10:00 [1]

biking warm up/down 15:00 [1]
slept:7.0 (rest day)

gym ex & stretching 4:00 [1]
slept:7.0

jogging 54:00 6.75 km (8:00 / km) +225m 6:51 / km
shoes: Sally x-cross

attempt to run.. jogging uphill and some downhills at Columbia on the 6.8k loop similar test to sept 11-when i was able to run

jogging warm up/down 6:00 [1] 0.75 km (8:00 / km) +25m 6:51 / km
shoes: Sally x-cross