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Training Log Archive: Nick

In the 7 days ending Nov 14, 2016:

activity # timemileskm+m
  adv race1 3:35:00 17.71(12:08) 28.5(7:33) 670
  running road/trails2 1:27:00 8.39(10:22) 13.5(6:27) 255
  biking3 45:00
  gym ex & stretching1 10:00
  Total6 5:57:00 26.1 42.0 925
averages - sleep:7

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Monday Nov 14, 2016 #

Note
slept:7.5 (rest day)

inf

Sunday Nov 13, 2016 #

Event: Raid The Hammer
 

adv race race 3:35:00 intensity: (15:00 @1) + (20:00 @2) + (1:00:00 @3) + (1:50:00 @4) + (10:00 @5) ** 28.5 km (7:33 / km) +670m 6:45 / km
slept:6.5 shoes: Sally x-cross

R the hammer.enjoyable first hour. , ok for the next hour. Wrap up the event after that. Great day to be outside. Thanks to my foreigners team mates. I felt slow round 100 min mark. Not much motivation after that..mentally or physically .. our time was actually 23 min longer..my watch does not record when I do not move at some certain speed . Will go with my watch result

Saturday Nov 12, 2016 #

running road/trails 28:00 intensity: (13:00 @1) + (15:00 @3) 5.0 km (5:36 / km) +35m 5:25 / km
slept:7.0 shoes: Asics 2015

the short westheights loop. did not felt great last couple of days.. need it to get out a bit

Friday Nov 11, 2016 #

biking warm up/down 10:00 [1]
slept:7.0 (rest day)

Thursday Nov 10, 2016 #

11 PM

biking warm up/down 25:00 [1]
slept:7.0

some strong head ache when i woke up- no exercise till late in the eve

Wednesday Nov 9, 2016 #

biking tempo 10:00 [1]
slept:6.5

gym ex & stretching 10:00 [1]

Tuesday Nov 8, 2016 #

running road/trails 59:00 [2] 8.5 km (6:56 / km) +220m 6:09 / km
slept:7.5 shoes: Sally x-cross

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