Training Log Archive: NickIn the 7 days ending Sep 23, 2013:
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Monday Sep 23, 2013 #
biking 23:00
slept:7.0
sleep (1.5 before work last night+ 5.5 today-after work). worth of 9k, after a slow 1st k.. near my mechanic's place
Sunday Sep 22, 2013 #
orienteering 1:32:00 [2] *** 11.5 km (8:00 / km) +220m 7:18 / km
slept:7.5 shoes: VJ falcon
long distance.. i think i jogged almost all the way.. abdominal pain returned, so not so funny. no rain today, and executed better (most of the way). have to re-think what exercises will be next for me. went to work for a lovely night shifts week
Saturday Sep 21, 2013 #
Event: Ottawa O-Fest 2013
gym ex & stretching 5:00 [1]
slept:4.5
drizzle. just before the middle dist at O fest
orienteering race 58:00 [2] *** 5.5 km (10:33 / km) +180m 9:04 / km
shoes: Spike S
a so-so time.. did my own mistakes, but also have something else to blame too. i think i jogged the whole course.. which is an improvement for me.. abdominal muscle pain start coming back ( and not being able to actually run - is worst )
Friday Sep 20, 2013 #
biking 25:00
slept:5.5
worth 9k
gym ex & stretching 8:00 [1]
Thursday Sep 19, 2013 #
biking warm up/down 17:00 [1]
slept:7.5 (injured) (rest day)
Wednesday Sep 18, 2013 #
biking 29:00
slept:7.5
worth 10k. sunny
Tuesday Sep 17, 2013 #
gym ex & stretching 6:00 [1]
slept:7.0
running road/trails 11:00 [2] 2.0 km (5:30 / km) +10m 5:22 / km
shoes: adidas kanadia 2012
yay.. running. and for sure not pain free.. will take it.. 11.14 more precise time
elliptical trainer 25:00
include 3*3min