Training Log Archive: NickIn the 7 days ending Oct 11, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu |
Note
running road/trails warm up/down 17:00 [1] 2.5 km (6:48 / km) +20m 6:32 / km
slept:7.5
orienteering race 50:00 **** 8.0 km (6:15 / km) +80m 5:57 / km
max:161
orienteering race 1:31:00 **** 12.2 km (7:28 / km) +160m 7:00 / km
ahr:146 max:167 shoes: Inov 8
Note
running road/trails warm up/down 31:00 4.3 km (7:13 / km) +30m 6:58 / km
slept:5.5
orienteering race 37:00 ***** 5.7 km (6:29 / km) +80m 6:04 / km
ahr:147 shoes: VJ Supra
orienteering race 17:00 *** 3.0 km (5:40 / km) +40m 5:19 / km
shoes: Adidas Green 11