Training Log Archive: NickIn the 7 days ending May 2, 2011:
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Note
slept:8.0
running road/trails warm up/down 10:00 [3] 1.3 km (7:42 / km) +70m 6:04 / km
slept:6.5
orienteering race 1:40:00 [4] **** 14.2 km (7:03 / km) +480m 6:01 / km
ahr:146 max:159
running road/trails warm up/down 8:00 [3] 1.7 km (4:42 / km) +60m 4:00 / km
slept:6.0 shoes: VJ Supra
orienteering race 44:00 [4] **** 5.3 km (8:18 / km) +200m 6:59 / km
shoes: VJ Supra
Note