Training Log Archive: NickIn the 7 days ending May 3, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
running road/trails warm up/down 6:00 [1] 1.0 km (6:00 / km) +20m 5:27 / km
slept:8.0 shoes: ice bugs
orienteering race 1:25:00 [4] *** 12.5 km (6:48 / km) +360m 5:57 / km
spiked:17/22c shoes: ice bugs
running road/trails warm up/down 15:00 [1] 2.5 km (6:00 / km) +70m 5:16 / km
slept:6.0 shoes: Olway
orienteering 8:00 [1] 1.5 km (5:20 / km) +30m 4:51 / km
shoes: Nike Air
running road/trails warm up/down 11:00 [1] 2.0 km (5:30 / km) +20m 5:14 / km
slept:7.5 (rest day) shoes: Adidas
Note