Training Log Archive: NickIn the 7 days ending Sep 29, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
running road/trails warm up/down 26:00 [1] 4.0 km (6:30 / km) +40m 6:11 / km
slept:5.0 shoes: Nike
orienteering race 13:00 [4] ** 2.5 km (5:12 / km) +55m 4:41 / km
shoes: Nike
running road/trails warm up/down 24:00 [2] 4.65 km (5:10 / km) +75m 4:47 / km
shoes: salomon
running road/trails intervals 5:00 [5] 1.35 km (3:42 / km) +25m 3:23 / km
shoes: salomon