Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Aug 30, 2008:

	activity	#	time	miles		km		+m
	running road/trails	7	4:27:00	30.76	(8:41)	49.5	(5:24)	280
	orienteering	2	2:05:00	7.77	(16:06)	12.5	(10:00)	400
	Unspecified	1	40:00	1.24	(32:11)	2.0	(20:00)	10
	Total	7	7:12:00	39.77	(10:52)	64.0	(6:45)	690
averages - sleep:5.5

2:07

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Saturday Aug 30, 2008 #

Unspecified 40:00 [1] 2.0 km (20:00 / km) +10m 19:31 / km
shoes: ice bugs

mapping/map checking at Mansfield

orienteering 10:00 [1] ** 1.5 km (6:40 / km) +50m 5:43 / km
shoes: ice bugs

verifying some stuff for next week

running road/trails 20:00 [2] 3.5 km (5:43 / km)

running barefoot late in the evening at Wasaga Beach.nicee..

Friday Aug 29, 2008 #

running road/trails 33:00 [2] 6.0 km (5:30 / km)
(rest day) shoes: Saucony

Thursday Aug 28, 2008 #

running road/trails 38:00 [2] 6.5 km (5:51 / km) +20m 5:45 / km
shoes: Saucony

running road/trails intervals 20:00 [4] 5.5 km (3:38 / km) +30m 3:32 / km
shoes: Saucony

10* 2 min ( ~550 m ).late in the evening

Wednesday Aug 27, 2008 #

running road/trails 1:03:00 [1] 10.5 km (6:00 / km) +55m 5:51 / km
slept:5.5 shoes: salomon

easy run to and from the bank

Tuesday Aug 26, 2008 #

running road/trails warm up/down 39:30 [2] 6.7 km (5:54 / km) +35m 5:45 / km
shoes: Nike

in Bechtel

running road/trails intervals 18:30 [5] 5.3 km (3:29 / km) +90m 3:13 / km
shoes: Nike

2sets 3*hill loop in Bechtel (3.15,3.06,3.01),(3.01,3.03,3.00).quite happy , since sunday I did a long run in Fundy @ COC

Monday Aug 25, 2008 #

running road/trails 23:00 [2] 3.5 km (6:34 / km) +25m 6:21 / km
shoes: salomon

evening run w/Alin

Sunday Aug 24, 2008 #

running road/trails warm up/down 12:00 [2] 2.0 km (6:00 / km) +25m 5:39 / km
shoes: ice bugs

orienteering race 1:55:00 [4] **** 11.0 km (10:27 / km) +350m 9:01 / km
shoes: ice bugs

long COC.. started with a 2.5 min at first control. map could use some yellow there on the marsh.i was within 30 m probably from control but then turned around and search a bit. quite fast and furious till 10 ( had to see the splits )- and proud of myself. however at 9 i was p*** off because the mapper/course setter could add some more stone walls there etc.. lost like 1 min , but got mad at the way course setting /mapping is treated for a major event..( i shouldn't but then wasn't right and bothered me ), another couple of controls on the blind hill there made me lost huge amount of time guessing what is wrong..last second half i forgot about yesterday approach and i end up 4 Canadian ( duhh ). decent time by Holger and Wil, but i guess everyone else had trouble. great efforts by the maritime people, too bad couple of flaws made it not so nice.
now more time to train for NA, off course after I will organize the Stars Challenge weekend.

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