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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Aug 25, 2008:

activity # timemileskm+m
  orienteering3 2:52:00 11.5(14:58) 18.5(9:18) 515
  running road/trails6 1:51:00 11.18(9:55) 18.0(6:10) 130
  Unspecified2 8:00
  gym ex & stretching1 4:00
  Total6 4:55:00 22.68 36.5 645

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Monday Aug 25, 2008 #

running road/trails 23:00 [2] 3.5 km (6:34 / km) +25m 6:21 / km
shoes: salomon

evening run w/Alin

Sunday Aug 24, 2008 #

running road/trails warm up/down 12:00 [2] 2.0 km (6:00 / km) +25m 5:39 / km
shoes: ice bugs

orienteering race 1:55:00 [4] **** 11.0 km (10:27 / km) +350m 9:01 / km
shoes: ice bugs

long COC.. started with a 2.5 min at first control. map could use some yellow there on the marsh.i was within 30 m probably from control but then turned around and search a bit. quite fast and furious till 10 ( had to see the splits )- and proud of myself. however at 9 i was p*** off because the mapper/course setter could add some more stone walls there etc.. lost like 1 min , but got mad at the way course setting /mapping is treated for a major event..( i shouldn't but then wasn't right and bothered me ), another couple of controls on the blind hill there made me lost huge amount of time guessing what is wrong..last second half i forgot about yesterday approach and i end up 4 Canadian ( duhh ). decent time by Holger and Wil, but i guess everyone else had trouble. great efforts by the maritime people, too bad couple of flaws made it not so nice.
now more time to train for NA, off course after I will organize the Stars Challenge weekend.

Saturday Aug 23, 2008 #

running road/trails 18:00 [1] 3.0 km (6:00 / km) +20m 5:48 / km

for middle dist. at COC - Fundy NB

orienteering race 38:00 [4] **** 4.5 km (8:27 / km) +125m 7:25 / km

had a good old approach for a tough area.. lost 25 sec at the start handling my control description- and there i noticed the course "shape".. took it easy and not really major head aches, maybe couple of 30 sec ..got caught half way by Mike S... end up third ( under 5 min behind Holger ) but second canadian. satisfied

Unspecified 4:00 [1]

another swim attempt after the race

gym ex & stretching 4:00 [1]

Friday Aug 22, 2008 #

running road/trails warm up/down 15:00 [1] 2.0 km (7:30 / km) +20m 7:09 / km
shoes: ice bugs

for the sprint

orienteering race 19:00 [5] *** 3.0 km (6:20 / km) +40m 5:56 / km
shoes: ice bugs

COC sprint.. another one were i was disq. (like the 5th time in sprint in the last 2 years).. mispunched 2nd. quite good otherwise,i was ready for a bronze. oh well !!

Unspecified 4:00 [1]

swimming at the pool, with heated water from the Atlantic. nice

Thursday Aug 21, 2008 #

running road/trails warm up/down 12:00 [1] 1.5 km (8:00 / km) +20m 7:30 / km

at hopewell rocs in the evening

Tuesday Aug 19, 2008 #

running road/trails 26:25 [2] 4.5 km (5:52 / km) +20m 5:45 / km
shoes: Nike

running road/trails intervals (track) 4:35 [5] 1.5 km (3:03 / km)
shoes: Nike

5*300m (58,56,52,53,52) w/Alin. he did the last 3 only

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