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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending May 17, 2008:

activity # timemileskm+m
  running road/trails4 2:14:00 14.6(9:11) 23.5(5:42) 95
  orienteering3 2:10:00 11.18(11:37) 18.0(7:13) 325
  Total6 4:24:00 25.79(10:14) 41.5(6:22) 420
averages - sleep:4.5

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Saturday May 17, 2008 #

Event: National Capital Orienteering Festival
 

running road/trails warm up/down 25:00 [1] 3.5 km (7:09 / km) +40m 6:45 / km
shoes: ice bugs

prior/after races at the team trails ( combined middle + sprint)..

Note
slept:4.5

long trip to Ottawa but finally made it with about 45 min to spare.. a broken muffler extended the trip by 1 hour since i had to stop in Kingston and replace it.. funny thing, I work in testing exhaust systems, and I replaced ( in 3 cars) lots since i work there

orienteering race 31:00 [4] **** 4.5 km (6:53 / km) +125m 6:03 / km
ahr:148 max:173 shoes: ice bugs

middle dist.. an OK race ( no major mistakes, just a safe one) end up 4th like 100 sec or so behind Mike S.. good stuff i was just ahead of hammer ( he is dangerous even with one leg only ). somehow satisfied.. bad thing my left calf hurt a lot after the race..hmmm

orienteering race 14:00 [5] *** 2.5 km (5:36 / km) +70m 4:55 / km
shoes: ice bugs

the sprint race at the trials .. could not get a clean start (like 20 sec bobble ).. left calf , plus some caution , and i end up in 4th again ( if i do not include Magnus H.here )..OK , except too far behind Patrick

Thursday May 15, 2008 #

running road/trails warm up/down 16:00 [1] 2.5 km (6:24 / km) +10m 6:16 / km
shoes: Saucony

Wednesday May 14, 2008 #

orienteering 25:00 [1] 3.5 km (7:09 / km) +50m 6:40 / km

easy run at Stars training in Huron

Tuesday May 13, 2008 #

running road/trails warm up/down 36:00 [1] 6.0 km (6:00 / km) +25m 5:53 / km
shoes: Nike

running road/trails intervals (track) 10:00 [4] 3.0 km (3:20 / km)
shoes: Nike

10* 1 min (~300 m each, except last ~350m)

Monday May 12, 2008 #

running road/trails 47:00 [1] 8.5 km (5:32 / km) +20m 5:28 / km
shoes: Nike

to and from the bank

Sunday May 11, 2008 #

Event: Stars Spring WRE
 

orienteering 1:00:00 [1] 7.5 km (8:00 / km) +80m 7:36 / km
shoes: Saucony

installing (mostly) and collecting controls for todays WRE.. nice..now its time for some rest.
C • So...?? 4

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