Training Log Archive: Nick
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | running road/trails | 282 | 200:07:00 | 1297.49 | | 2088.1 | | 25900 | | | | |
| | orienteering | 50 | 40:13:00 | 206.2 | | 331.85 | | 7130 | 32 / | 41c | 78% | |
| | x-country skiing | 21 | 23:04:00 | 166.09 | | 267.3 | | 2710 | 9 / | 9c | 100% | |
| | biking | 59 | 22:35:00 | | | | | | | | | |
| | gym ex & stretching | 87 | 8:26:00 | | | | | | | | | |
| | Unspecified | 20 | 7:01:00 | 9.76 | | 15.7 | | 370 | | | | |
| | snowshoeing | 6 | 5:55:00 | 23.27 | (15:15) | 37.45 | (9:29) | 670 | | | | |
| | adv race | 1 | 2:54:00 | 16.22 | (10:44) | 26.1 | (6:40) | 330 | | | | |
| | elliptical trainer | 8 | 2:07:00 | | | | | | | | | |
| | Total | 362 | 312:22:00 | 1719.02 | | 2766.5 | | 37110 | 41 / | 50c | 82% | | | averages - sleep:6.8 weight:6.3kg |
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Individual entries not listed for report periods longer than a month.
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