Training Log Archive: Nick
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | running road/trails | 236 | 169:53:00 | 1099.02 | | 1768.7 | | 19630 | | | | |
| | x-country skiing | 57 | 57:01:00 | 416.63 | | 670.5 | | 6835 | | | | |
| | orienteering | 60 | 48:51:00 | 253.71 | (11:33) | 408.3 | (7:11) | 8755 | | | | |
| | Unspecified | 39 | 29:41:00 | 44.12 | | 71.0 | | 3585 | | | | |
| | biking | 38 | 18:40:00 | | | | | | | | | |
| | gym ex & stretching | 91 | 10:25:00 | | | | | | | | | |
| | snowshoeing | 4 | 7:23:00 | 25.17 | (17:36) | 40.5 | (10:56) | 610 | | | | |
| | adv race | 2 | 6:20:00 | 35.11 | (10:49) | 56.5 | (6:44) | 1450 | 19 / | 20c | 95% | |
| | elliptical trainer | 5 | 1:18:00 | | | | | | | | | |
| | roller skiing | 1 | 31:00 | 2.8 | (11:05) | 4.5 | (6:53) | 30 | | | | |
| | Total | 389 | 350:03:00 | 1876.54 | | 3020.0 | | 40895 | 19 / | 20c | 95% | | | averages - sleep:6.8 weight:4.3kg |
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Individual entries not listed for report periods longer than a month.
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