Training Log Archive: Nick
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | running road/trails | 222 | 143:57:00 | 993.32 | | 1598.59 | | 13695 | | | | |
| | orienteering | 52 | 47:18:00 | 267.38 | | 430.3 | | 9285 | 138 / | 155c | 89% | |
| | biking | 82 | 33:26:00 | | | | | | | | | |
| | Unspecified | 32 | 31:50:00 | 58.41 | | 94.0 | | 1915 | | | | |
| | x-country skiing | 22 | 19:51:00 | 120.86 | | 194.5 | | 1595 | | | | |
| | gym ex & stretching | 134 | 13:48:00 | | | | | | | | | |
| | adv race | 4 | 11:53:00 | 55.92 | (12:45) | 90.0 | (7:55) | 1310 | | | | |
| | snowshoeing | 3 | 3:44:00 | 10.87 | | 17.5 | | 225 | | | | |
| | elliptical trainer | 3 | 1:00:00 | 2.17 | | 3.5 | | | | | | |
| | Total | 319 | 306:47:00 | 1508.93 | | 2428.39 | | 28025 | 138 / | 155c | 89% | |
| | [1-5] | 319 | 306:34:00 | | | | | | | | | | | averages - sleep:6.8 weight:1.1kg |
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Individual entries not listed for report periods longer than a month.
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