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Training Log Archive: Nick

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  running road/trails19 20:16:00 124.27(9:47) 200.0(6:05) 2590
  biking14 12:27:00
  elliptical trainer6 2:52:00
  gym ex & stretching11 1:25:00
  HT24 24:00
  Total52 37:24:00 124.27 200.0 2590
  [1-5]39 37:00:00
averages - sleep:6.6 weight:15.7kg

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Sunday May 31, 2020 #

4 PM

running road/trails 1:41:00 intensity: (53:00 @2) + (48:00 @3) 16.5 km (6:07 / km) +100m 5:56 / km
ahr:116 max:121 slept:7.0 shoes: Inov8 RockL red

at H/F trails , w/Val. did 3*3k tempos
10 PM

HT 1:00 [0]

Saturday May 30, 2020 #

HT 1:00 [0]

3 PM

running road/trails 1:24:00 intensity: (40:00 @2) + (44:00 @3) 15.0 km (5:36 / km) +155m 5:19 / km
ahr:120 max:160 slept:6.5 shoes: Hoka one-one

to baden & back ( aprox 14°C)

Friday May 29, 2020 #

gym ex & stretching warm up/down 5:00 [1]

12 PM

running road/trails 47:00 intensity: (31:00 @2) + (8:00 @3) + (8:00 @4) 8.0 km (5:53 / km) +110m 5:30 / km
ahr:125 max:177 slept:6.5 shoes: Saucony everide 10 G/Yellow

highland to monarch woods ( tempo a double loop- 6.00,5.50) and another one 4.30 on the way home
11 PM

biking warm up/down 15:00 [1]

HT 1:00 [0]

Thursday May 28, 2020 #

gym ex & stretching 10:00 [1]
slept:7.0 (rest day)

biking warm up/down 20:00 [1]

HT 1:00 [0]

Wednesday May 27, 2020 #

gym ex & stretching warm up/down 4:00 [1]

10 AM

running road/trails 1:04:00 [3] 10.0 km (6:24 / km) +240m 5:43 / km
ahr:116 max:139

m woods

Tuesday May 26, 2020 #

11 AM

running road/trails 1:08:00 intensity: (8:00 @1) + (40:00 @2) + (10:00 @3) + (10:00 @4) 12.0 km (5:40 / km) +100m 5:26 / km
ahr:129 max:154 slept:7.0 shoes: Hoka one-one

10*2 min.. Feeling like 34 Celsius
11 PM

HT 1:00 [0]

Monday May 25, 2020 #

11 AM

biking 1:01:00 [1]
ahr:92 max:147 slept:6.5

Petersburg, left over highway, forest and back. Couple minor scratches
11 PM

HT 1:00 [0]

Sunday May 24, 2020 #

1 PM

running road/trails 1:34:00 intensity: (32:00 @2) + (40:00 @3) + (14:00 @4) + (8:00 @5) 16.5 km (5:42 / km) +80m 5:34 / km
ahr:123 max:158 slept:6.0 weight:15kg shoes: Hoka one-one

Feeling like 30 Celsius. Include 3*1k (4.31,4.25,4.29).also a 2k at res (8.23)
10 PM

HT 1:00 [0]
slept:0.5

Saturday May 23, 2020 #

3 PM

running road/trails 50:00 [2] 7.0 km (7:09 / km) +70m 6:48 / km
ahr:162 max:186 slept:6.5 shoes: Inov8 RockL red

crown land near 7/8 . not sure how my HR went to that level.

running road/trails tempo 20:00 intensity: (4:00 @3) + (16:00 @4) 3.5 km (5:43 / km) +35m 5:27 / km
ahr:141 max:180 shoes: Inov8 RockL red

a 3.1k loop there at lev 4. 27°C
10 PM

HT 1:00 [0]

Friday May 22, 2020 #

gym ex & stretching warm up/down 5:00 [1]

12 PM

running road/trails 26:00 intensity: (13:00 @3) + (4:00 @4) + (9:00 @5) 5.0 km (5:12 / km) +45m 4:59 / km
ahr:124 max:157 slept:6.0 shoes: Hoka one-one

from Canadian T to home..include a 3k at high pace ( rushing to get home to go to work - lol )

Thursday May 21, 2020 #

HT 1:00 [0]

12 PM

running road/trails 56:00 intensity: (26:00 @2) + (30:00 @3) 10.0 km (5:36 / km) +100m 5:20 / km
ahr:124 max:141 slept:7.5 shoes: Saucony everide 10 G/Yellow

Towards hydrocut west, loop there and back. Like 20 Celsius

Wednesday May 20, 2020 #

gym ex & stretching warm up/down 4:00 [1]

11 AM

running road/trails 47:00 intensity: (8:00 @1) + (12:00 @2) + (9:00 @3) + (18:00 @5) 8.5 km (5:32 / km) +100m 5:13 / km
ahr:127 max:159 slept:6.0 shoes: adidas marathon 2012

include 4*4

Tuesday May 19, 2020 #

biking warm up/down 30:00 [1]
slept:6.5 (rest day)

busy

Monday May 18, 2020 #

gym ex & stretching 10:00 [1]
slept:6.0

elliptical trainer 25:00 [1]
slept:1.0

biking 27:00 [1]

HT 1:00 [0]

Sunday May 17, 2020 #

HT 1:00 [0]

1 PM

running road/trails 1:17:00 intensity: (9:00 @1) + (40:00 @2) + (28:00 @3) 12.0 km (6:25 / km) +300m 5:42 / km
ahr:120 max:131 slept:6.5 weight:15kg

start the day with some headache . @monarch woods - before the rain. 4 laps at lev 3. quite tired today

Saturday May 16, 2020 #

4 PM

running road/trails 1:29:00 intensity: (50:00 @2) + (39:00 @3) 13.0 km (6:51 / km) +225m 6:18 / km
ahr:128 max:164 slept:6.5 weight:17kg shoes: Inov8 RockL red

Columbia forest. Couple tempos 3k each. Finally spring ( like 19C)
10 PM

HT 1:00 [0]

Friday May 15, 2020 #

running road/trails race 6:00 [5] 1.25 km (4:48 / km) +35m 4:13 / km
shoes: Inov8 RockL red

one loop at high level monarch woods-- 5.26
6 PM

running road/trails 1:10:00 intensity: (55:00 @2) + (15:00 @3) 9.75 km (7:11 / km) +235m 6:24 / km
ahr:115 max:144 slept:6.5 shoes: Inov8 RockL red

monarch woods
10 PM

HT 1:00 [0]

Thursday May 14, 2020 #

elliptical trainer 20:00 [1]
slept:5.0

biking 55:00 [1]
slept:1.0

gym ex & stretching warm up/down 10:00 [1]

HT 1:00 [0]

Wednesday May 13, 2020 #

biking 57:00 [1]
slept:5.5

HT 1:00 [0]
slept:0.5

Tuesday May 12, 2020 #

5 PM

running road/trails 1:02:00 intensity: (30:00 @2) + (9:00 @3) + (23:00 @4) 10.5 km (5:54 / km) +270m 5:14 / km
ahr:131 max:142 slept:6.5 shoes: Hoka one-one

include 4*1 loop at monarch woods. every 9 min. 5.58,5.41,5.32,5.38
10 PM

HT 1:00 [0]

Monday May 11, 2020 #

elliptical trainer 1:05:00 intensity: (35:00 @1) + (30:00 @2)
slept:6.0

include 3*10min at lev 2

Sunday May 10, 2020 #

gym ex & stretching warm up/down 10:00 [1]
slept:6.5

elliptical trainer warm up/down 12:00 [1]

biking 1:02:00 [1]

HT 1:00 [0]

Saturday May 9, 2020 #

biking 2:02:00 [1]
slept:6.0

head ache thru the early hours till afternoon. staying indoor. and slow

HT 1:00 [0]

Friday May 8, 2020 #

biking warm up/down 25:00 [1]
slept:0.5

HT 1:00 [0]

5 PM

running road/trails 40:00 [2] 6.0 km (6:40 / km)
ahr:117 max:134 slept:7.0 shoes: Hoka one-one

Short(er) run at monarch. Plus 4 Celsius

Thursday May 7, 2020 #

elliptical trainer 30:00 intensity: (18:00 @1) + (12:00 @2)
slept:6.5

include 4*3min slightly increased pace

biking 57:00 [1]
slept:1.0

slow.. some more heat sessions for my lower back

gym ex & stretching warm up/down 10:00 [1]

HT 1:00 [0]

Wednesday May 6, 2020 #

elliptical trainer 20:00 [1]
slept:6.5

biking 1:20:00 [1]
slept:0.5

Tuesday May 5, 2020 #

gym ex & stretching 11:00 [1]

HT 1:00 [0]

5 PM

running road/trails 59:00 [2] 7.5 km (7:52 / km) +120m 7:17 / km
ahr:115 max:164 slept:7.0 shoes: Inov8 RockL red

Hydrocut west_ w/Val at her pace

Monday May 4, 2020 #

biking 1:06:00 [1]
slept:6.5

gym ex & stretching 6:00 [1]
slept:0.5

Sunday May 3, 2020 #

Event: Cambridge Urban Adventure Race
 

HT 1:00 [0]

2 PM

running road/trails 1:16:00 intensity: (35:00 @2) + (20:00 @3) + (21:00 @4) 13.0 km (5:51 / km) +120m 5:35 / km
ahr:120 max:155 slept:7.0 shoes: adidas marathon 2012

include 7*3min intervals on westheights (~650 to 750). stayed on grass 99%- since my lower back doesn't take so easy my load increase (since i off). shorts and short sleeve first time this year (+19°C)

Saturday May 2, 2020 #

biking 1:10:00 [1]

while watching most of Planet of Humans . wow
C • We've recorded that 4

HT 1:00 [0]

Friday May 1, 2020 #

HT 1:00 [0]

5 PM

running road/trails 1:20:00 intensity: (22:00 @2) + (10:00 @3) + (24:00 @4) + (24:00 @5) 15.0 km (5:20 / km) +150m 5:05 / km
ahr:131 max:150 slept:6.5 shoes: Saucony everide 10 G/Yellow

include a 10k at sustained pace past Petersburg (48')

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