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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  biking19 10:25:00
  running road/trails9 4:30:00 26.1(10:21) 42.0(6:26) 620
  elliptical trainer10 2:56:00
  Unspecified1 2:30:00 4.04(37:08) 6.5(23:05) 50
  gym ex & stretching10 1:05:00
  HT22 22:00
  Total29 21:48:00 30.14 48.5 670
  [1-5]27 21:26:00
averages - sleep:6.6

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Friday May 31, 2019 #

biking 53:00 intensity: (45:00 @1) + (8:00 @2)
slept:6.0

to hydrocut and some there ( easy trails)

Thursday May 30, 2019 #

HT 1:00 [0]
slept:1.0

gym ex & stretching 8:00 [1]

elliptical trainer 32:00 intensity: (25:00 @1) + (7:00 @3)
slept:5.5

biking warm up/down 10:00 [1]

Wednesday May 29, 2019 #

running road/trails warm up/down 22:30 [1] 3.0 km (7:30 / km) +65m 6:46 / km
slept:6.0 shoes: Inov8 RockL red

stars training- wasn't sure i will do any running . right heel hurts

running road/trails race 11:30 [5] 2.5 km (4:36 / km) +65m 4:04 / km
shoes: Inov8 RockL red

monarch woods*2-- w/Giles

HT 1:00 [0]

Tuesday May 28, 2019 #

HT 1:00 [0]
slept:6.5 (rest day)

Monday May 27, 2019 #

running road/trails warm up/down 24:00 [1] 3.5 km (6:51 / km) +20m 6:40 / km
slept:6.0 shoes: Saucony everide 10 G/Yellow

running road/trails intervals 12:00 [5] 3.0 km (4:00 / km) +20m 3:52 / km
slept:1.0 shoes: Saucony everide 10 G/Yellow

short westheights loop. 6*2 min

gym ex & stretching 5:00 [1]

Sunday May 26, 2019 #

biking 30:00 [1]
slept:5.5

HT 1:00 [0]
slept:0.5

Saturday May 25, 2019 #

biking warm up/down 25:00 [1]
slept:6.0

elliptical trainer 20:00 [1]
slept:0.5

HT 1:00 [0]

Friday May 24, 2019 #

biking 47:00 intensity: (27:00 @1) + (12:00 @2) + (8:00 @3)
slept:5.5

towards st Agatha and back

HT 1:00 [0]
slept:1.0

another physio - shock wave treatment

Thursday May 23, 2019 #

running road/trails warm up/down 25:30 [1] 3.75 km (6:48 / km) +35m 6:30 / km
slept:5.5 shoes: Saucony everide 10 G/Yellow

running road/trails tempo 18:30 intensity: (10:00 @4) + (8:30 @5) 4.25 km (4:21 / km) +55m 4:05 / km
slept:1.0 shoes: Saucony everide 10 G/Yellow

westheights loop.soo..out

gym ex & stretching warm up/down 6:00 [1]

Wednesday May 22, 2019 #

HT 1:00 [0]
slept:1.0

elliptical trainer warm up/down 10:00 [1]
slept:5.5

biking 40:00 [1]

Tuesday May 21, 2019 #

running road/trails 46:00 [1] 4.0 km (11:30 / km) +200m 9:12 / km
slept:6.0 shoes: Sally x-cross

world orienteering day - stars training . installing /taking down controls. nice evening

HT 1:00 [0]
slept:0.5

Monday May 20, 2019 #

biking warm up/down 18:00 [1]
slept:5.5

elliptical trainer warm up/down 10:00 [1]

gym ex & stretching 10:00 [1]

Sunday May 19, 2019 #

Unspecified 2:30:00 [1] *** 6.5 km (23:05 / km) +50m 22:13 / km
slept:7.0 shoes: Sally x-cross

area location / partial mapping/ some jogging. 3 fox puppies seen at play

HT 1:00 [0]

Saturday May 18, 2019 #

biking 52:00 [1]
slept:6.0

Friday May 17, 2019 #

HT 1:00 [0]

running road/trails 14:00 [2] 2.5 km (5:36 / km) +15m 5:26 / km
slept:7.0 shoes: Salomon black/yellow Fin 18

biking 26:00 [2]

gym ex & stretching 4:00 [1]

Thursday May 16, 2019 #

HT 1:00 [0]
slept:7.0 (rest day)

Wednesday May 15, 2019 #

running road/trails 31:00 intensity: (16:00 @1) + (15:00 @3) 5.5 km (5:38 / km) +40m 5:26 / km
slept:7.0 shoes: Asics white 17

short westheights loop

HT 1:00 [0]

Tuesday May 14, 2019 #

HT 1:00 [0]

elliptical trainer warm up/down 10:00 [1]
slept:7.5

biking 33:00 [2]

first time outdoor this season. a bit chilly

Monday May 13, 2019 #

biking 30:00 [1]
slept:8.0

gym ex & stretching 12:00 [1]

HT 1:00 [0]

Sunday May 12, 2019 #

Event: Billygoat 41
 

running road/trails 30:00 [2] 5.0 km (6:00 / km) +40m 5:46 / km
slept:6.5 shoes: Sally x-cross

managed a sweat today

biking tempo 10:00 [1]

elliptical trainer warm up/down 10:00 [1]

HT 1:00 [0]

Saturday May 11, 2019 #

Note
slept:7.0 (rest day)

terrible head ache most of the day. long work hours too. hoping that extra weeks of 'not much ' exercise will allow my heel to heal
C • Time wounds all heals 2

Friday May 10, 2019 #

HT 1:00 [0]

biking warm up/down 20:00 [1]
slept:7.0

gym ex & stretching warm up/down 5:00 [1]

Thursday May 9, 2019 #

elliptical trainer 42:00 intensity: (22:00 @1) + (20:00 @3)
slept:7.0

includes 4*5 min

HT 1:00 [0]

Wednesday May 8, 2019 #

biking 40:00 [1]
slept:6.5

elliptical trainer 12:00 intensity: (7:00 @1) + (5:00 @3)

HT 1:00 [0]

Tuesday May 7, 2019 #

HT 1:00 [0]

elliptical trainer warm up/down 10:00 [1]

biking 40:00 [1]

gym ex & stretching 5:00 [1]

Monday May 6, 2019 #

biking 54:00 [1]
slept:8.0

HT 1:00 [0]

Sunday May 5, 2019 #

running road/trails warm up/down 17:00 [1] 2.0 km (8:30 / km) +40m 7:44 / km
slept:4.5 shoes: Sally x-cross

installing controls for urban race

Saturday May 4, 2019 #

biking 20:00 [1]

elliptical trainer 20:00 [1]

Thursday May 2, 2019 #

gym ex & stretching 5:00 [1]

running road/trails 18:00 intensity: (8:00 @1) + (10:00 @2) 3.0 km (6:00 / km) +25m 5:46 / km
slept:6.5 shoes: Sally x-cross

biking 27:00 [1]
slept:0.5

HT 1:00 [0]

Wednesday May 1, 2019 #

biking 50:00 [1]
slept:6.5

gym ex & stretching 5:00 [1]
slept:0.5

HT 1:00 [0]

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