Training Log Archive: NickIn the 31 days ending Dec 31, 2017:
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Note
running road/trails intervals 19:00 [4] 4.25 km (4:28 / km) +55m 4:12 / km
ahr:135 max:150 slept:7.0 shoes: the other sally x-cross
running road/trails hills 34:00 4.3 km (7:54 / km) +150m 6:44 / km
shoes: Fila
running road/trails 25:00 [2] 3.85 km (6:30 / km) +40m 6:10 / km
slept:5.5 shoes: Asics white 17
running road/trails 20:00 [4] 4.25 km (4:42 / km) +50m 4:27 / km
slept:1.5 shoes: Asics white 17
running road/trails warm up/down 17:00 [2] 2.7 km (6:18 / km) +30m 5:58 / km
slept:6.0 shoes: Fila