Training Log Archive: NickIn the 31 days ending Oct 31, 2014:
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orienteering 1:11:00 [4] ** 12.3 km (5:46 / km)
ahr:139 slept:5.0 shoes: the other sally x-cross
running road/trails warm up/down 12:00 [1] 1.8 km (6:40 / km) +10m 6:29 / km
slept:7.0 shoes: Asics Gel-contend
orienteering race 17:00 *** 6.0 km (2:50 / km) +25m 2:47 / km
shoes: Asics Gel-contend
orienteering 1:20:00 ***** 9.5 km (8:25 / km) +125m 7:54 / km
shoes: Spike S
orienteering 40:00 ***** 6.0 km (6:40 / km) +100m 6:09 / km
slept:7.0 shoes: VJ Supra
orienteering 39:00 **** 6.0 km (6:30 / km) +250m 5:23 / km
shoes: VJ Supra
running road/trails warm up/down 8:00 [1] 0.8 km (10:00 / km) +15m 9:09 / km
slept:6.5 shoes: Inov 8
orienteering 1:23:00 *** 11.2 km (7:25 / km) +400m 6:17 / km
ahr:140 max:154 shoes: Inov 8
running road/trails warm up/down 36:50 [1] 5.5 km (6:42 / km) +15m 6:36 / km
slept:8.0 shoes: adidas marathon 2012