Training Log Archive: NickIn the 31 days ending Jul 31, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
running road/trails warm up/down 36:45 5.3 km (6:56 / km) +75m 6:29 / km
slept:7.0 shoes: Asics Gel-contend
gym ex & stretching 8:00 [1]
slept:7.5
running road/trails 45:00 [2] 7.5 km (6:00 / km) +40m 5:51 / km
slept:7.0 shoes: Asics Gel-contend
running road/trails 28:00 7.0 km (4:00 / km) +30m 3:55 / km
ahr:148 max:170 shoes: Asics Gel-contend
orienteering 33:00 [4] * 6.5 km (5:05 / km) +50m 4:53 / km
ahr:132 max:144 slept:6.5 shoes: Asics Gel-contend
running road/trails 1:21:00 14.0 km (5:47 / km) +120m 5:33 / km
slept:7.0 shoes: Inov 8
running road/trails warm up/down 26:30 4.25 km (6:14 / km) +20m 6:06 / km
slept:7.0 shoes: Asics Gel-contend
running road/trails warm up/down 33:00 5.3 km (6:14 / km) +40m 6:00 / km
shoes: adidas marathon 2012