Training Log Archive: NickIn the 31 days ending Jul 31, 2012:
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running road/trails warm up/down 38:00 [1] 6.0 km (6:20 / km) +80m 5:56 / km
slept:9.5 shoes: Adidas black*yellow
running road/trails intervals 16:00 [5] 4.25 km (3:46 / km) +50m 3:33 / km
weight:2kg shoes: Adidas black*yellow
running road/trails warm up/down 36:00 6.5 km (5:32 / km) +35m 5:24 / km
slept:6.0 shoes: Adidas black*yellow