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Training Log Archive: Nick

In the 31 days ending Jul 31, 2005:

activity # timemileskm+m
  Unspecified1 18:35:00 127.38(8:45) 205.0(5:26)
  Total1 18:35:00 127.38(8:45) 205.0(5:26)

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Thursday Jul 7, 2005 #

Unspecified 18:35:00 [3] 205.0 km (5:26 / km)

month totals. include WMOC in Alberta. 10th place. powerless on the final. had 10 days prior to Alberta about 120h at work. drained. include some 5*1000m --3.24,3.20,3.17,3.22,3.19 at +30°C

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