Training Log Archive: NickIn the 30 days ending Sep 30, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
running road/trails 19:00 [2] 3.25 km (5:51 / km) +20m 5:40 / km
ahr:121 max:133 slept:6.0 shoes: asics blue 2020
running road/trails tempo 21:30 [4] 4.0 km (5:23 / km) +60m 5:00 / km
ahr:136 max:146 slept:1.0 shoes: asics blue 2020
running road/trails 13:00 [3] 2.0 km (6:30 / km) +5m 6:25 / km
ahr:121 max:137 slept:6.0 shoes: Saucony everide 10 G/Yellow
running road/trails 38:00 5.5 km (6:55 / km) +60m 6:33 / km
ahr:116 max:153 slept:6.0 shoes: Hoka one-one