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Training Log Archive: Nick

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  biking20 15:46:00
  running road/trails17 9:51:00 57.48(10:17) 92.5(6:23) 915
  Unspecified6 2:13:00 5.28(25:11) 8.5(15:39) 210
  gym ex & stretching18 1:58:00
  HT21 21:00
  roller skiing1 12:00 0.93(12:52) 1.5(8:00)
  Total53 30:21:00 63.69 102.5 1125
  [1-5]44 30:01:00
averages - sleep:6.5

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Tuesday Jun 30, 2020 #

HT 1:00 [0]
slept:0.5

running road/trails 31:00 intensity: (25:00 @1) + (6:00 @2) 5.0 km (6:12 / km) +15m 6:07 / km
slept:6.0 shoes: Hoka one-one

2 easy 2.5k each.. osteopath visit today too. better

Unspecified warm up/down 5:00 [1] 0.5 km (10:00 / km) +30m 7:42 / km
shoes: Hoka one-one

in between the runs

gym ex & stretching warm up/down 10:00 [1]

Monday Jun 29, 2020 #

gym ex & stretching warm up/down 5:00 [1]

HT 1:00 [0]

7 PM

biking 1:00:00 [2]
ahr:99 max:130 slept:6.5

running road/trails 11:00 [3] 2.0 km (5:30 / km) +10m 5:22 / km
ahr:129 max:172 slept:0.5 shoes: Saucony everide 10 G/Yellow

Sunday Jun 28, 2020 #

Unspecified warm up/down 22:00 [1] 2.0 km (11:00 / km) +30m 10:14 / km
shoes: Saucony everide 10 G/Yellow

HT 1:00 [0]

1 PM

running road/trails 1:11:00 [1] 10.0 km (7:06 / km) +100m 6:46 / km
ahr:108 max:163 slept:7.0 shoes: Saucony everide 10 G/Yellow

Pinehurst CA. 2,2,3,2,1km jog with half k walk in between.surprisingly hamstring seem ok

Saturday Jun 27, 2020 #

3 PM

Unspecified 45:00 [1] 2.5 km (18:00 / km) +70m 15:47 / km
ahr:89 max:120 slept:7.0 shoes: Inov8 RockL red

More mapping _W

running road/trails 24:00 [3] 3.0 km (8:00 / km) +15m 7:48 / km
ahr:102 max:112 shoes: Inov8 RockL red

11 PM

HT 1:00 [0]

Friday Jun 26, 2020 #

gym ex & stretching warm up/down 4:00 [1]

12 PM

biking 26:00 [3]
ahr:112 max:137 slept:6.0

running road/trails 14:00 [3] 2.5 km (5:36 / km) +10m 5:29 / km
ahr:125 max:143 shoes: Saucony everide 10 G/Yellow

Thursday Jun 25, 2020 #

biking 50:00 [1]
slept:7.0

gym ex & stretching warm up/down 10:00 [1]

Wednesday Jun 24, 2020 #

gym ex & stretching warm up/down 5:00 [1]

HT 1:00 [0]

12 PM

running road/trails 17:00 [1] 2.5 km (6:48 / km) +15m 6:36 / km
ahr:107 max:114 slept:7.0 (rest day)

Tuesday Jun 23, 2020 #

biking 1:00:00 [1]
slept:6.5

HT 1:00 [0]

Monday Jun 22, 2020 #

gym ex & stretching warm up/down 5:00 [1]

HT 1:00 [0]

12 PM

biking 30:00 [2]
ahr:98 max:129 slept:6.5

running road/trails 21:00 [1] 3.5 km (6:00 / km) +40m 5:41 / km
ahr:117 max:134 shoes: Saucony everide 10 G/Yellow

Sunday Jun 21, 2020 #

gym ex & stretching warm up/down 5:00 [1]

HT 1:00 [0]

11 AM

biking 1:30:00 intensity: (20:00 @1) + (1:00:00 @2) + (10:00 @3)
ahr:115 max:185 slept:7.0

3 PM

running road/trails warm up/down 21:00 [1] 3.0 km (7:00 / km) +20m 6:46 / km
ahr:110 max:126 shoes: Saucony everide 10 G/Yellow

laurel c.

Saturday Jun 20, 2020 #

12 PM

roller skiing 12:00 [1] 1.5 km (8:00 / km)
ahr:94 max:122 slept:7.0 shoes: Skike 8

biking 46:00 [1]
ahr:87 max:175

running road/trails 18:00 [3] 3.0 km (6:00 / km) +25m 5:46 / km
ahr:101 max:147 shoes: Saucony everide 10 G/Yellow

Unspecified warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Saucony everide 10 G/Yellow

2*0.5k in between the km of attempted jogging. No pain on hamstring. Just tired muscles there

Friday Jun 19, 2020 #

gym ex & stretching warm up/down 5:00 [1]
slept:6.5

biking 52:00 [1]

HT 1:00 [0]

Thursday Jun 18, 2020 #

gym ex & stretching warm up/down 7:00 [1]
slept:6.0

biking warm up/down 38:00 [1]

HT 1:00 [0]

visit to osteo today

Wednesday Jun 17, 2020 #

12 PM

biking 46:00 [1]
ahr:82 max:123 slept:6.5

11 PM

HT 1:00 [0]

Tuesday Jun 16, 2020 #

gym ex & stretching warm up/down 8:00 [1]

12 PM

biking 25:00 [2]
ahr:103 max:138 slept:6.5

Monday Jun 15, 2020 #

Unspecified 6:00 [1] 0.5 km (12:00 / km) +10m 10:55 / km
shoes: Saucony everide 10 G/Yellow

gym ex & stretching warm up/down 8:00 [1]

12 PM

running road/trails 18:00 [2] 3.0 km (6:00 / km)
ahr:117 max:172 slept:6.5 shoes: Saucony everide 10 G/Yellow

Hamstring pain again at aprox 2.6k . Not happy
11 PM

HT 1:00 [0]

Sunday Jun 14, 2020 #

3 PM

biking 1:40:00 intensity: (10:00 @1) + (1:20:00 @2) + (10:00 @3)
ahr:95 max:141 slept:6.5

11 PM

HT 1:00 [0]
slept:1.0

Saturday Jun 13, 2020 #

Unspecified 45:00 [1] 2.0 km (22:30 / km) +70m 19:09 / km
shoes: Inov8 RockL red

a bit of mapping @ wasaga. double the time out there
5 PM

running road/trails 27:00 [1] 3.5 km (7:43 / km) +20m 7:30 / km
ahr:94 max:120 slept:6.0 shoes: Inov8 RockL red

11 PM

HT 1:00 [0]

Friday Jun 12, 2020 #

biking 58:00 [1]
slept:6.0

Thursday Jun 11, 2020 #

gym ex & stretching warm up/down 6:00 [1]

biking warm up/down 22:00 [1]

HT 1:00 [0]

6 PM

running road/trails warm up/down 14:00 [1] 2.0 km (7:00 / km) +15m 6:45 / km
ahr:101 max:116 slept:6.0 shoes: Saucony everide 10 G/Yellow

shy attempt to run

Wednesday Jun 10, 2020 #

biking 20:00 [1]
slept:5.5

gym ex & stretching warm up/down 10:00 [1]
slept:0.5 (rest day)

Tuesday Jun 9, 2020 #

biking 50:00 [1]
slept:5.5

gym ex & stretching warm up/down 6:00 [1]

Monday Jun 8, 2020 #

biking 1:11:00 intensity: (1:00:00 @1) + (11:00 @2)
slept:6.0

got an MT today.. will take it easy to try and protect/recover the painful hamstring

gym ex & stretching warm up/down 5:00 [1]

HT 1:00 [0]

Sunday Jun 7, 2020 #

gym ex & stretching warm up/down 5:00 [1]

biking warm up/down 30:00 [1]

3 PM

running road/trails 41:00 [3] 5.0 km (8:12 / km) +100m 7:27 / km
ahr:102 max:121 slept:7.0 (injured) shoes: Saucony everide 10 G/Yellow

north side of columbia.L hamstring painful
10 PM

HT 1:00 [0]

Saturday Jun 6, 2020 #

gym ex & stretching warm up/down 6:00 [1]

3 PM

running road/trails 1:30:00 intensity: (20:00 @2) + (50:00 @3) + (20:00 @4) 16.0 km (5:38 / km) +90m 5:28 / km
ahr:120 max:147 slept:8.0 shoes: Hoka one-one

progressive pace first half towards highland -monarch woods- 1 loop- and back
10 PM

HT 1:00 [0]

painful left hamstrings (last k) on today's run

Friday Jun 5, 2020 #

biking warm up/down 20:00 [1]
slept:5.5 (rest day)

HT 1:00 [1]

Thursday Jun 4, 2020 #

gym ex & stretching warm up/down 8:00 [1]

7 PM

running road/trails 38:45 intensity: (33:45 @2) + (5:00 @3) 6.5 km (5:58 / km) +100m 5:32 / km
ahr:111 max:125 slept:5.5 shoes: Saucony everide 10 G/Yellow

before and after hydrocut loop

running road/trails 20:15 [5] 4.0 km (5:04 / km) +65m 4:41 / km
ahr:141 max:150 slept:1.0 shoes: Saucony everide 10 G/Yellow

the hydrocut loop(up-4.03 gate to gate 17.35, the 1.9k=9.33). obviously my garmin is "shorter' then the same loop before (sept 27_2017 gate to gate was 17.16..) so.. not too bad today.Ran extra maybe couple hundred m

Wednesday Jun 3, 2020 #

6 PM

biking 52:00 intensity: (45:00 @1) + (7:00 @2)
ahr:84 max:125 slept:6.0

to st Agatha and back
11 PM

HT 1:00 [0]
slept:0.5

Tuesday Jun 2, 2020 #

6 PM

running road/trails 1:02:00 intensity: (5:00 @1) + (35:00 @2) + (22:00 @3) 11.0 km (5:38 / km) +100m 5:23 / km
ahr:123 max:144 slept:6.0 shoes: Hoka one-one

Westheights area ,include tempos (3,4,5,4,3,2,1). Like 30 Celsius

Monday Jun 1, 2020 #

7 PM

running road/trails 52:00 [2] 7.0 km (7:26 / km) +175m 6:36 / km
ahr:115 max:170 slept:6.0

Zeller
10 PM

HT 1:00 [0]
slept:0.5

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