In the 30 days ending Sep 30, 2019:
biking 51:00 [1] slept:7.0
gym ex & stretching warm up/down 12:00 [1] slept:0.5
gym ex & stretching 5:00 [1] slept:5.0
running road/trails 36:00 intensity: (6:00 @1) + (30:00 @2) 5.3 km (6:48 / km) +45m 6:31 / km slept:2.0 shoes: Inov8 RockL red
running road/trails tempo 12:00 [4] 2.7 km (4:27 / km) +55m 4:02 / km shoes: Inov8 RockL red
HT 1:00 [0]
running road/trails 1:10:00 [1] 8.5 km (8:14 / km) +100m 7:47 / km slept:1.5 shoes: Sally x-cross
biking warm up/down 20:00 [1] slept:2.0
biking warm up/down 24:00 [1] slept:6.5 (rest day)
biking 46:00 [1] slept:6.0
HT 1:00 [0] slept:0.5
running road/trails 45:00 intensity: (5:00 @1) + (40:00 @2) 6.0 km (7:30 / km) +135m 6:44 / km slept:6.5 shoes: Inov8 RockL red
running road/trails tempo 25:00 [4] 5.0 km (5:00 / km) +135m 4:24 / km shoes: Inov8 RockL red
biking 1:09:00 intensity: (7:00 @1) + (55:00 @2) + (7:00 @3) slept:6.5
biking 47:00 [1] slept:7.0
HT 1:00 [0] slept:1.0
running road/trails 41:30 intensity: (8:00 @1) + (33:30 @2) 5.75 km (7:13 / km) +165m 6:19 / km slept:6.0 shoes: Saucony everide 10 G/Yellow
running road/trails tempo 31:30 intensity: (26:30 @4) + (5:00 @5) 6.25 km (5:02 / km) +165m 4:27 / km shoes: Saucony everide 10 G/Yellow
biking 45:00 [1] slept:6.0
elliptical trainer warm up/down 20:00 [1] slept:6.0
gym ex & stretching warm up/down 10:00 [1] slept:0.5
biking warm up/down 15:00 [1]
running road/trails warm up/down 36:30 [1] 5.2 km (7:01 / km) +10m 6:57 / km slept:5.0 shoes: Inov8 RockL red
running road/trails tempo 24:30 intensity: (18:30 @4) + (6:00 @5) 5.3 km (4:37 / km) +10m 4:35 / km slept:1.0 shoes: Inov8 RockL red
elliptical trainer warm up/down 20:00 [1] slept:5.0
biking warm up/down 20:00 [1] slept:1.5
running road/trails 32:15 intensity: (12:15 @1) + (20:00 @2) 4.5 km (7:10 / km) +60m 6:43 / km slept:5.5 shoes: Saucony everide 10 G/Yellow
running road/trails tempo 27:45 [4] 5.5 km (5:03 / km) +40m 4:52 / km slept:0.5 shoes: Saucony everide 10 G/Yellow
gym ex & stretching warm up/down 6:00 [1] slept:5.0 (rest day)
biking warm up/down 12:00 [1]
biking 1:05:00 intensity: (20:00 @1) + (40:00 @2) + (5:00 @3) slept:5.5
running road/trails 1:15:00 [2] 12.0 km (6:15 / km) +300m 5:33 / km slept:5.0 shoes: Inov8 RockL red
biking warm up/down 43:00 [1] slept:6.0
elliptical trainer 25:00 [1] slept:5.5
biking warm up/down 20:00 [1]
running road/trails 37:00 [2] 5.5 km (6:44 / km) +100m 6:10 / km slept:4.5 shoes: Inov8 RockL red
gym ex & stretching 16:00 [1] slept:1.0
biking 43:00 intensity: (5:00 @1) + (20:00 @2) + (18:00 @3) slept:6.0
running road/trails 55:00 intensity: (10:00 @1) + (19:00 @2) + (26:00 @3) 9.0 km (6:07 / km) +110m 5:46 / km slept:6.0 shoes: Inov8 RockL red
gym ex & stretching 4:00 [1]
running road/trails warm up/down 57:00 [1] 6.0 km (9:30 / km) +80m 8:54 / km slept:7.0 shoes: Sally x-cross
biking 1:02:00 intensity: (40:00 @1) + (22:00 @2) slept:7.0
gym ex & stretching 12:00 [1] slept:1.0
running road/trails warm up/down 29:00 intensity: (7:00 @1) + (22:00 @2) 4.3 km (6:45 / km) +40m 6:27 / km slept:6.5 shoes: Inov8 RockL red
running road/trails tempo 21:00 [3] 4.2 km (5:00 / km) +60m 4:40 / km shoes: Inov8 RockL red
biking 32:00 [1] slept:6.0
elliptical trainer 20:00 [1]
running road/trails 43:00 intensity: (20:30 @2) + (22:30 @3) 7.5 km (5:44 / km) +90m 5:25 / km slept:6.5 shoes: Inov8 RockL red
biking 25:00 [2] slept:7.0
biking 56:00 [1] slept:5.5
running road/trails 1:05:00 intensity: (51:00 @2) + (14:00 @3) 10.5 km (6:11 / km) +270m 5:29 / km slept:6.0 shoes: Inov8 RockL red
« Earlier | Later »