Training Log Archive: NickIn the 30 days ending Sep 30, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
running road/trails 1:31:00 16.5 km (5:31 / km) +400m 4:55 / km
shoes: Fila
running road/trails 45:00 6.8 km (6:37 / km) +75m 6:16 / km
slept:5.0 shoes: Asics white 17
running road/trails intervals 12:00 [4] 3.2 km (3:45 / km)
shoes: Asics white 17
running road/trails 1:24:00 15.0 km (5:36 / km) +100m 5:25 / km
slept:7.0 shoes: Asics white 17
running road/trails 22:00 [1] 2.0 km (11:00 / km) +20m 10:29 / km
shoes: Salomon black/yellow Fin 18
running road/trails 34:40 [2] 6.0 km (5:47 / km) +60m 5:30 / km
slept:5.5 shoes: Fila
running road/trails warm up/down 22:00 3.25 km (6:46 / km) +20m 6:34 / km
slept:6.0 shoes: Fila
running road/trails 36:00 5.5 km (6:33 / km) +40m 6:19 / km
slept:5.0 shoes: Asics white 17
running road/trails tempo 30:00 [3] 6.5 km (4:37 / km) +80m 4:21 / km
slept:1.0 shoes: Asics white 17
running road/trails 34:30 [2] 6.0 km (5:45 / km) +60m 5:29 / km
slept:6.0 shoes: adidas marathon 2012
running road/trails race 18:30 [5] 4.0 km (4:38 / km) +60m 4:18 / km
slept:1.0 shoes: adidas marathon 2012
running road/trails tempo 45:00 [4] 9.6 km (4:41 / km) +130m 4:23 / km
shoes: Fila