Training Log Archive: NickIn the 30 days ending Jun 30, 2018:
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running road/trails 29:00 [2] 6.0 km (4:50 / km) +100m 4:28 / km
slept:5.0 shoes: Fila
running road/trails warm up/down 23:00 [1] 2.5 km (9:12 / km)
shoes: inov 8 _ 2015
orienteering 1:16:00 [4] ***** 10.0 km (7:36 / km) +220m 6:51 / km
shoes: inov 8 _ 2015
running road/trails warm up/down 20:00 [1] 2.5 km (8:00 / km) +30m 7:33 / km
slept:8.0 shoes: inov 8 _ 2015
running road/trails warm up/down 8:00 [2] 1.0 km (8:00 / km) +100m 5:20 / km
slept:3.0 shoes: Spike S