Training Log Archive: NickIn the 30 days ending Jun 30, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
running road/trails 26:00 4.5 km (5:47 / km) +25m 5:37 / km
slept:8.0 shoes: Asics Gel-contend
running road/trails warm up/down 27:00 [1] 4.2 km (6:26 / km)
slept:8.0 shoes: adidas marathon 2012
running road/trails warm up/down 42:20 7.0 km (6:03 / km) +40m 5:53 / km
slept:6.5 shoes: adidas marathon 2012
running road/trails tempo 11:40 [4] 3.0 km (3:53 / km)
ahr:143 shoes: adidas marathon 2012
running road/trails intervals 7:00 [5] 2.0 km (3:30 / km)
ahr:151 max:162 shoes: adidas marathon 2012
running road/trails warm up/down 20:10 [1] 3.25 km (6:12 / km) +30m 5:56 / km
slept:6.0 shoes: Asics 2015
running road/trails tempo 19:50 [3] 4.25 km (4:40 / km) +50m 4:24 / km
ahr:136 max:147 shoes: Asics 2015
running road/trails warm up/down 12:20 [1] 2.0 km (6:10 / km) +15m 5:57 / km
slept:7.0 shoes: Asics Gel-contend
running road/trails race 1:31:40 20.0 km (4:35 / km) +530m 4:03 / km
ahr:145 max:153 shoes: Asics Gel-contend