Training Log Archive: NickIn the 30 days ending Jun 30, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
running road/trails long 1:23:20 [3] 17.5 km (4:46 / km) +100m 4:38 / km
slept:7.5 shoes: Adidas
running road/trails tempo 26:40 [4] 7.0 km (3:49 / km) +100m 3:33 / km
shoes: Adidas
Unspecified 3:20:00 [1] ***** 10.0 km (20:00 / km) +300m 17:23 / km
running road/trails intervals 18:00 [5] 5.0 km (3:36 / km) +40m 3:28 / km
running road/trails 1:05:00 [1] 10.0 km (6:30 / km) +70m 6:17 / km
running road/trails tempo 40:00 [4] 10.0 km (4:00 / km) +150m 3:43 / km
running road/trails 1:30:00 [3] 16.0 km (5:38 / km) +300m 5:09 / km
shoes: Olway
running road/trails 30:00 [1] 5.0 km (6:00 / km) +20m 5:53 / km
shoes: Nike Air
running road/trails warm up/down 27:00 [2] 5.0 km (5:24 / km) +25m 5:16 / km
running road/trails tempo 20:00 [4] 5.0 km (4:00 / km) +20m 3:55 / km
running road/trails 20:00 [1] *** 2.9 km (6:54 / km) +20m 6:40 / km
shoes: Salomon XT Wings
running road/trails warm up/down 44:00 [2] 7.5 km (5:52 / km) +60m 5:38 / km
slept:5.5 shoes: Adidas
running road/trails intervals (track) 11:00 [5] 3.6 km (3:03 / km)
shoes: Adidas
running road/trails 33:00 [2] 5.5 km (6:00 / km) +100m 5:30 / km
shoes: Nike Air
running road/trails warm up/down 34:28 [1] 5.5 km (6:16 / km)
shoes: Adidas
running road/trails intervals (track) 5:55 [5] 2.0 km (2:58 / km)
shoes: Adidas
orienteering 1:20:00 [2] *** 12.0 km (6:40 / km) +100m 6:24 / km
shoes: salomon
orienteering 37:00 [3] ** 6.0 km (6:10 / km) +60m 5:52 / km
running road/trails 46:00 [3] 9.0 km (5:07 / km) +75m 4:54 / km
shoes: salomon
running road/trails warm up/down 48:00 [1] 7.7 km (6:14 / km) +50m 6:02 / km
shoes: Adidas
orienteering race 1:02:00 [4] ** 12.0 km (5:10 / km) +10m 5:09 / km
shoes: Adidas
running road/trails intervals 16:00 [5] 4.45 km (3:36 / km) +45m 3:25 / km
shoes: Adidas
running road/trails intervals 16:00 [4] 4.3 km (3:43 / km) +40m 3:33 / km
shoes: Nike Air