Training Log Archive: NickIn the 30 days ending Sep 30, 2006:
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Saturday Sep 30, 2006 #
running road/trails 17:21:00 [3]
some good races at sprint series in PA( mid sept) and at Syracuse ( won the blue the first day after hitting 40..it's a sign .. a good sign.. more to come)
Tuesday Sep 12, 2006 #
Note
started the new club
WATERLOO STARS with 4 members from first day ( Nick, Val, Andrei & Emma ) no choice..
WATERLOO STARS with 4 members from first day ( Nick, Val, Andrei & Emma ) no choice..
orienteering 5:28:00 [3]
Sunday Sep 10, 2006 #
gym ex & stretching 10:00 [1]
Saturday Sep 9, 2006 #
biking 20:00 [1]