Training Log Archive: NickIn the 30 days ending Jun 30, 2006:
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Tuesday Jun 20, 2006 #
Note
whole month , some orienteering, some running, a 6 h rogaine and about 5 min of gym/stretching..duhhh.. the whole month.. no wonder, i was injured and still am..
Wednesday Jun 7, 2006 #
adv race 5:56:00 [4] 34.5 km (10:19 / km) +1500m 8:29 / km
rogaine - alleghany.. with laszlo.. we won easy the 6h - and would be 3rd for the 12 h based on our points. nice area
Tuesday Jun 6, 2006 #
orienteering 5:14:00 [3] 30.0 km (10:28 / km)
month total
Sunday Jun 4, 2006 #
running road/trails 10:45:00 [3] 136.0 km (4:45 / km)
month total
Saturday Jun 3, 2006 #
elliptical trainer 6:00 [1]
month total
Friday Jun 2, 2006 #
Unspecified 23:00 [1]
month total -of which 20" map checking
Thursday Jun 1, 2006 #
gym ex & stretching 5:00 [1]
month total