Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 28 days ending Feb 28, 2013:

activity # timemileskm+m
  orienteering9 9:10:00 47.1(11:41) 75.8(7:15) 1885
  x-country skiing9 8:36:00 58.1 93.5 595
  running road/trails17 6:43:00 37.28(10:49) 60.0(6:43) 505
  snowshoeing3 3:35:00 8.82 14.2 150
  Unspecified8 1:45:00
  biking1 44:00
  gym ex & stretching3 22:00
  Total33 30:55:00 151.3 243.5 3135
averages - sleep:7

«»
2:40
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Feb 28, 2013 #

running road/trails 32:00 [3] 3.5 km (9:09 / km) +50m 8:32 / km
slept:7.0 shoes: the other sally x-cross

more ribbons installed

Unspecified 5:00 [1]

Wednesday Feb 27, 2013 #

running road/trails 28:00 [2] 3.0 km (9:20 / km) +35m 8:49 / km
slept:7.0 shoes: the other sally x-cross

installing some ribbons for this saturday training at hydrocut. details on Stars page. beside Stars members ( free), everyone else is welcome ( basic fee ). some over the ankle deep snow will make it a nice workout
1 AM

Unspecified 30:00 [1]

and keeps snowing

Tuesday Feb 26, 2013 #

running road/trails 38:00 intensity: (18:00 @1) + (20:00 @2) 6.9 km (5:30 / km) +25m 5:25 / km
slept:4.5 shoes: Adidas Green 11

Short sleep, drove to London - and got a short run there

Monday Feb 25, 2013 #

x-country skiing 46:00 intensity: (30:00 @2) + (12:00 @3) + (4:00 @4) 10.0 km (4:36 / km) +80m 4:25 / km
slept:8.0 shoes: Fischer Ski

gym ex & stretching 7:00 [1]

Sunday Feb 24, 2013 #

running road/trails warm up/down 21:00 intensity: (11:00 @1) + (10:00 @2) 3.0 km (7:00 / km) +20m 6:46 / km
slept:7.0 shoes: the other sally x-cross

10 AM

orienteering 1:00:00 intensity: (10:00 @3) + (40:00 @4) + (10:00 @5) ** 7.5 km (8:00 / km) +120m 7:24 / km
shoes: the other sally x-cross

ukr O-cup. tough running in that deep snow, or those tossed snow trails
5 PM

x-country skiing 1:12:00 [3] 16.0 km (4:30 / km) +120m 4:20 / km
shoes: Fischer Ski

after 15 min nap.. only 10% double polling

Saturday Feb 23, 2013 #

running road/trails 30:00 intensity: (14:00 @1) + (16:00 @2) 5.0 km (6:00 / km) +20m 5:53 / km
slept:7.0 shoes: Adidas Green 11

Friday Feb 22, 2013 #

x-country skiing 47:00 [3] 10.0 km (4:42 / km) +70m 4:32 / km
slept:7.0 shoes: Fischer Ski

Thursday Feb 21, 2013 #

x-country skiing 1:46:00 intensity: (1:30:00 @2) + (16:00 @3) 20.0 km (5:18 / km) +150m 5:07 / km
slept:6.0 shoes: Fischer Ski

at Bechtel. quite cold when i started, but then rather pleasant. met Mick there after like 25 min. good session overall

Wednesday Feb 20, 2013 #

gym ex & stretching 5:00 [1]
slept:6.0

couldn't sleep longer. again

x-country skiing 1:04:00 [1] 9.5 km (6:44 / km) +15m 6:41 / km
shoes: Fischer Ski

@ Schneider W

running road/trails warm up/down 10:00 [1] 1.5 km (6:40 / km) +10m 6:27 / km
shoes: Salomon GY

Unspecified 5:00 [1]

more snow

Tuesday Feb 19, 2013 #

Unspecified 15:00 [1]
slept:7.5

snow removal :)

running road/trails 56:00 [2] 8.5 km (6:35 / km) +60m 6:22 / km
shoes: VJ falcon

to and from highland hills. super soft and wet snow

Monday Feb 18, 2013 #

Note
slept:5.5 (rest day)

sleep combined. travel day. transit in Porto. knee hurts from all the standing

gym ex & stretching 10:00 [1]

late in the eve- at home--

Sunday Feb 17, 2013 #

running road/trails warm up/down 20:00 intensity: (8:00 @1) + (12:00 @4) 3.3 km (6:04 / km) +35m 5:45 / km
slept:8.5 shoes: the other sally x-cross

Managed to get to start in time today. Rainy -lite , all day

orienteering race 50:00 intensity: (4:00 @3) + (30:00 @4) + (16:00 @5) **** 8.1 km (6:10 / km) +160m 5:37 / km
shoes: the other sally x-cross

Except one control (5) where I lost like 4 min, maybe I can add another 2-3 min of combinations. Bearing was off in couple of places. Kind of positive feelings after this race. Course length was 7.4k. Super fast times posted by superelites

Saturday Feb 16, 2013 #

running road/trails warm up/down 10:00 intensity: (4:00 @1) + (6:00 @4) 1.5 km (6:40 / km) +10m 6:27 / km
slept:8.5 shoes: the other sally x-cross

Speeding towards start. I knew I will miss it. And I did . By 4.5 min. That kind of set up the tone for the day

orienteering 2:19:00 intensity: (29:00 @2) + (30:00 @3) + (45:00 @4) + (35:00 @5) **** 19.5 km (7:08 / km) +360m 6:32 / km
shoes: the other sally x-cross

Good long orienteering session. Various speeds . Various kind of mistakes. Some normal, some silly, some unnecessary . Really. Knee start hurting around 1h mark . Me not happy. Oh well - what' s new ?

Friday Feb 15, 2013 #

orienteering warm up/down 13:00 [1] *** 1.5 km (8:40 / km) +10m 8:23 / km
slept:11.0 shoes: the other sally x-cross

Used an ankle brace testing the foot
C • :(( 4

orienteering 18:00 [4] **** 3.0 km (6:00 / km) +50m 5:32 / km
shoes: the other sally x-cross

A short course at a higher speed

Unspecified 6:00 [2]

O session followed by swimming at the pool in the middle of the forest .. Ankle hurt here a bit . Outside - plus 20 C

Thursday Feb 14, 2013 #

orienteering 1:07:00 [3] **** 9.0 km (7:27 / km) +300m 6:23 / km
slept:9.5 shoes: the other sally x-cross

The long from 5 years ago. Roller over my right ankle near 19, and call it a day. Did not got inflated ( yet). And its 18k saturday. Ouch

running road/trails warm up/down 20:00 [3] 3.2 km (6:15 / km) +10m 6:09 / km
shoes: the other sally x-cross

Wednesday Feb 13, 2013 #

orienteering warm up/down 12:00 [1] *** 1.5 km (8:00 / km) +20m 7:30 / km
slept:11.0 shoes: the other sally x-cross

Caught up on sleep quite well last night.

orienteering 28:00 intensity: (8:00 @3) + (20:00 @4) **** 5.0 km (5:36 / km) +115m 5:01 / km
shoes: the other sally x-cross

Amazing forest. Nice short course with Serge. Had to update the climb. Life is beautiful :)

Unspecified 6:00 [2]

Some efforts in the pool just outside of the map. Good recovery

Tuesday Feb 12, 2013 #

orienteering 1:10:00 intensity: (26:00 @1) + (10:00 @2) + (10:00 @3) + (20:00 @4) + (4:00 @5) **** 9.6 km (7:17 / km) +310m 6:17 / km
slept:6.5 shoes: VJ falcon

Used the day asa training, instead of racing. Lost my Garmin after 4. , walked around searching, no luck, jog some more . Seen some super elites- like world champs, ran hard a bit , searched for some controls and end the day. Lucky me , someone found the watch , so me happy :) hugs to the watch, as kempster will do

running road/trails warm up/down 4:00 [2] 0.6 km (6:40 / km) +10m 6:09 / km
shoes: VJ falcon

Monday Feb 11, 2013 #

running road/trails warm up/down 35:00 [1] 5.0 km (7:00 / km) +100m 6:22 / km
slept:2.5 shoes: the other sally x-cross

for the 2 races today. made it to the first one with 15 sec to spare after an overnight flight and almost 3h drive. one coffee. both terrain are SUPER. now i remember why i love orienteering in many places. portugal is making the the higher up on the list. second time in Portugal after wmoc 2008. one day gone - and i just the orienteering today. makes you forget about being super tired.sleep combined 2h during the flight plus .5 before afternoon sprint
12 PM

orienteering race 1:05:00 [4] **** 8.2 km (7:56 / km) +250m 6:53 / km
shoes: VJ falcon

a 6k course. Cindral
5 PM

orienteering race 28:00 intensity: (14:00 @3) + (14:00 @4) ***** 2.9 km (9:39 / km) +190m 7:16 / km
shoes: the other sally x-cross

sprint at Montsanto and here is a link to a you tube video from terrain
http://www.youtube.com/watch?v=wsbcnA3Nz_k&feature...

Sunday Feb 10, 2013 #

Event: Stars W.A.R.
 

x-country skiing 19:00 [3] 4.0 km (4:45 / km) +20m 4:38 / km
slept:5.5 shoes: Fischer Ski

Setting out SI' sw/ Blair . Skied on fresh-liest tracks. Cold at 8 am

snowshoeing 56:00 intensity: (20:00 @1) + (26:00 @2) + (10:00 @3) 5.2 km (10:46 / km) +50m 10:17 / km
shoes: Atlas

Beautiful sunny day . Crisp .lucky me with the team of volunteers I had I was able to not go out picking controls today. Just setting. I am super tired, and monday is a WRE if I get on time for starting ( is across the pond ). Relaxing time now in the airport and an overnight flight. And I am not busy, but on vacation. Yay
C • Thanks for a great race 11

Saturday Feb 9, 2013 #

Event: POM 2013
 

running road/trails warm up/down 4:00 [1] 0.5 km (8:00 / km)
slept:6.0 shoes: Salomon GY

Start setting for Stars WAR

snowshoeing 1:15:00 intensity: (25:00 @2) + (25:00 @3) + (25:00 @4)
shoes: Atlas

Lots of new snow . Tiring. Thanks to Blair and Laszlo and Val for helping in breaking trails for snowshoe

x-country skiing 45:00 [3]
shoes: Fischer Ski

At 10 pm setting controls w Blair for skiO. Fun at night

Friday Feb 8, 2013 #

Unspecified 30:00 [1]
slept:6.0

or more time, cleaning the driveway (some minor back pain related ) . more than 20 cm of snow today

Wednesday Feb 6, 2013 #

Note
slept:7.0 (rest day)

too busy with Stars WAR prep
C • How is your eye? 7

Tuesday Feb 5, 2013 #

x-country skiing 37:00 intensity: (4:00 @1) + (33:00 @2) 8.0 km (4:38 / km) +40m 4:31 / km
slept:7.0

after a physio session-- @ Bechtel

x-country skiing intervals 10:00 [5] 3.0 km (3:20 / km)

3*1k (3.21,3.17,3.13)

Monday Feb 4, 2013 #

Unspecified 8:00 [1]
slept:8.0

got close to 10 cm of snow that need it attention :)

running road/trails warm up/down 21:00 [1] 3.0 km (7:00 / km) +20m 6:46 / km
shoes: the other sally x-cross

more physio today.

Sunday Feb 3, 2013 #

11 AM

snowshoeing 1:24:00 [3] 9.0 km (9:20 / km) +100m 8:51 / km
slept:5.5 shoes: Atlas

at wasaga . testing the snowshoe portion for next week Stars WAR.-added like 1 extra k.. somewhere around 1h mark got a stick in the eye. and a piece (1mm) stayed there. finished like that. not much one can do.. got extracted 7h later at ER
C • Yikes! 9
1 PM

running road/trails warm up/down 6:00 [1] 1.0 km (6:00 / km)

on the road at the end of snowshoe portion
2 PM

x-country skiing 1:10:00 intensity: (15:00 @2) + (45:00 @3) + (10:00 @4) 13.0 km (5:23 / km) +100m 5:11 / km

tested some ski-o section for WAR. great snow conditions today, felt some pain occasionally in the eye

Saturday Feb 2, 2013 #

running road/trails warm up/down 22:00 [1] 3.5 km (6:17 / km) +15m 6:09 / km
slept:6.0 shoes: the other sally x-cross

w/Alin

biking 44:00 [1]

while watching a movie. easy.

Friday Feb 1, 2013 #

running road/trails 46:00 [1] 7.0 km (6:34 / km) +85m 6:12 / km
slept:7.5 (injured) shoes: the other sally x-cross

regular loop.. like -15°C. knee hurting still, so flag is up. another physio prior to this run

« Earlier | Later »