Training Log Archive: NickIn the 28 days ending Feb 28, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
x-country skiing 56:00 10.0 km (5:36 / km) +100m 5:20 / km
ahr:107 max:132 slept:6.0 shoes: Fischer Ski
snowshoeing race 2:50:00 21.0 km (8:06 / km) +250m 7:38 / km
ahr:138 max:160 slept:7.0 shoes: Atlas
orienteering race 52:00 [4] 6.0 km (8:40 / km) +160m 7:39 / km
ahr:149 max:170 slept:7.0 shoes: VJ falcon
running road/trails warm up/down 18:00 [2] 3.5 km (5:09 / km) +35m 4:54 / km
slept:6.0 shoes: salomon
x-country skiing 20:00 3.2 km (6:15 / km) +160m 5:00 / km
max:167
snowshoeing 25:00 [1] 1.5 km (16:40 / km) +30m 15:09 / km
slept:6.0
x-country skiing 1:00:00 [1] 10.0 km (6:00 / km) +100m 5:43 / km
shoes: Fischer Ski
Note
snowshoeing 3:20:00 14.0 km (14:17 / km) +200m 13:20 / km
slept:1.5