Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 11 days ending Mar 13, 2018:

	activity	#	time	miles		km		+m
	x-country skiing	7	7:31:00	49.4	(9:08)	79.5	(5:40)	915
	running road/trails	3	1:23:00	8.08	(10:17)	13.0	(6:23)	105
	gym ex & stretching	3	22:00
	biking	1	5:00
	Total	9	9:21:00	57.48		92.5		1020
averages - sleep:7.5

1:59

0:00

» now

Tuesday Mar 13, 2018 #

Note
slept:6.5 (rest day)

similar to yesterday. sore throat, running nose, and 13 h work

Monday Mar 12, 2018 #

Note
slept:6.5 (rest day)

sore throat, busy and 12 hrs work

Sunday Mar 11, 2018 #

running road/trails 41:00 [1] 6.0 km (6:50 / km) +15m 6:45 / km
slept:5.5 shoes: Fila

Hespeler

Saturday Mar 10, 2018 #

x-country skiing 1:17:00 [1] 14.5 km (5:19 / km) +200m 4:58 / km
slept:7.5 shoes: Fischer Ski

x-country skiing race 27:00 [5] **** 6.0 km (4:30 / km) +110m 4:07 / km
shoes: Fischer Ski

open mixed relay. 2 * 2 legs ( ~3 km each). about 2.5-3 min mistakes on first loop.. 45 secs or so in the second one. great skiing conditions

Friday Mar 9, 2018 #

gym ex & stretching 8:00 [1]
slept:9.0

x-country skiing warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Atomic skis

x-country skiing race 1:41:00 [4] **** 18.5 km (5:28 / km) +360m 4:59 / km
shoes: Atomic skis

It looks like I mispunched.on the second loop. It was one of the best day for ski-o. Too bad . Disappointed. Great day for ski-o

Thursday Mar 8, 2018 #

x-country skiing 36:00 [1] 6.0 km (6:00 / km) +100m 5:32 / km
slept:9.0 shoes: Atomic skis

Easy skiing

gym ex & stretching 4:00 [1]

Wednesday Mar 7, 2018 #

running road/trails warm up/down 4:00 [1] 0.5 km (8:00 / km) +10m 7:16 / km
slept:9.0

Head ache thru the night. Just light by the morning

x-country skiing warm up/down 12:00 [1] 2.0 km (6:00 / km) +15m 5:47 / km
shoes: Fischer Ski

x-country skiing race 49:00 [4] **** 9.0 km (5:27 / km)
shoes: Fischer Ski

Day 2 at masters ski-o . 2 place - again. No match to the Norwegian winner. No wax today. Not sure was need it. Icy and fast. Minor mistake 45 secs, pass by control - not registered another 30-40 secs lost there. Satisfied

Tuesday Mar 6, 2018 #

biking warm up/down 5:00 [1]
slept:8.5

x-country skiing warm up/down 7:00 [1] 1.0 km (7:00 / km) +10m 6:40 / km
shoes: Fischer Ski

x-country skiing race 51:00 [4] **** 8.0 km (6:23 / km)
shoes: Fischer Ski

Ski-o middle. Day 1. Couple small mistakes (20-40 secs each). Quite tricky in the woods on small trails ( technically and skiing due to conditions ). Nice challenging course. End up second but like 6 min behind

Monday Mar 5, 2018 #

x-country skiing 51:00 *** 8.5 km (6:00 / km) +100m 5:40 / km
slept:8.0 shoes: Fischer Ski

Model day at masters ski-o. Nice little area.

Sunday Mar 4, 2018 #

Event: World Cup and World Masters SkiO Championships

x-country skiing 30:00 [3] *** 4.5 km (6:40 / km) +20m 6:31 / km
slept:6.5 shoes: Fischer Ski

At craftsbury , some ski-o , after a long drive

Saturday Mar 3, 2018 #

gym ex & stretching 10:00 [1]
slept:6.5

running road/trails 38:00 6.5 km (5:51 / km) +80m 5:30 / km
shoes: Asics 2015

sunny -around -2°C. 11 min on/off

« Earlier | Later »