running road/trails warm up/down 6:00 [1] 0.8 km (7:30 / km) slept:5.5 shoes: Olway
orienteering race 53:00 [4] **** 7.2 km (7:22 / km) +50m7:07 / km slept:2.0 shoes: Olway
very nice course set by Mark today at Rockwood. lots of fine orienteering. had a great time navigating ( not so much fun running on icy trails. was wondering why i felt like Bambi on ice. after the race i looked at my shoes to see why they are so worn on studs. realized that i had the twin pair ( the one with no studs ).. duh. many were flying by me on those trails- and i felt slow ( and blame it on the age ). note to self.. check for the right shoes for the conditions. great day out there. thanks !