Training Log Archive: NickIn the 11 days ending Aug 20, 2012:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
running road/trails warm up/down 14:00 [2] 2.0 km (7:00 / km) +15m 6:45 / km
slept:6.5 shoes: Inov 8
orienteering race 2:00:00 **** 16.5 km (7:16 / km) +335m 6:36 / km
shoes: Inov 8
running road/trails warm up/down 13:00 [2] 2.0 km (6:30 / km) +5m 6:25 / km
slept:7.0 shoes: Spike S
orienteering race 46:00 [4] **** 5.5 km (8:22 / km) +110m 7:36 / km
shoes: Spike S
running road/trails warm up/down 5:30 [1] 0.6 km (9:10 / km)
shoes: VJ Supra
orienteering race 18:30 [5] *** 3.4 km (5:26 / km) +110m 4:41 / km
shoes: VJ Supra
running road/trails warm up/down 4:00 [3] 0.5 km (8:00 / km) +20m 6:40 / km
slept:4.0 shoes: Salomon GY
running road/trails 36:00 5.3 km (6:48 / km) +30m 6:36 / km
slept:10.0 shoes: VJ falcon