Training Log Archive: Nick

In the 1 days ending Oct 27, 2020:

activity

time

miles

running road/trails

25:00

2.49

(10:04)

4.0

(6:15)

gym ex & stretching

5:00

1:00

Total

31:00

2.49

4.0

[1-5]

30:00

averages - sleep:6.5

0:31

0:00

gym ex & stretching warm up/down 5:00 [1]
slept:5.5

HT 1:00 [0]

7 PM

running road/trails 25:00 [3] 4.0 km (6:15 / km) +30m 6:01 / km
ahr:143 max:174 slept:1.0 shoes: asics blue 2020