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Training Log Archive: Nick

In the 1 days ending Oct 25:

activity # timemileskm+m
  Unspecified1 1:00:00 2.17(27:35) 3.5(17:09) 50
  running road/trails1 7:00 0.62(11:16) 1.0(7:00) 10
  HT1 1:00
  Total2 1:08:00 2.8 4.5 60
  [1-5]2 1:07:00
averages - sleep:5.5

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Su

Sunday Oct 25 #

Unspecified 1:00:00 [1] *** 3.5 km (17:09 / km) +50m 16:00 / km
shoes: Salomon GY

another 2.5 h at Pinehurst after work

HT 1:00 [0]

4 PM

running road/trails 7:00 [3] 1.0 km (7:00 / km) +10m 6:40 / km
ahr:104 max:113 slept:5.5 shoes: Saucony everide 10 G/Yellow

@ Pinehurst

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