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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Oct 24:

activity # timemileskm+m
  running road/trails1 48:00 5.28(9:05) 8.5(5:39) 85
  gym ex & stretching1 10:00
  HT1 1:00
  Total2 59:00 5.28 8.5 85
  [1-5]2 58:00
averages - sleep:7

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Sa

Saturday Oct 24 #

gym ex & stretching warm up/down 10:00 [1]
slept:1.5

HT 1:00 [0]

6 PM

running road/trails 48:00 intensity: (8:00 @1) + (20:00 @2) + (20:00 @3) 8.5 km (5:39 / km) +85m 5:23 / km
ahr:123 max:141 slept:5.5 shoes: Saucony everide 10 G/Yellow

include 10*2min ( dark last half)

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