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Training Log Archive: Nick

In the 1 days ending Oct 23:

activity # timemileskm+m
  Unspecified1 1:30:00 2.8(32:11) 4.5(20:00) 60
  running road/trails1 8:00 0.62(12:52) 1.0(8:00) 10
  HT1 1:00
  Total3 1:39:00 3.42 5.5 70
  [1-5]2 1:38:00
averages - sleep:5.5

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Fr

Friday Oct 23 #

Unspecified 1:30:00 [1] *** 4.5 km (20:00 / km) +60m 18:45 / km
slept:5.5 shoes: Salomon GY

Pinehurst
4 PM

running road/trails 8:00 [3] 1.0 km (8:00 / km) +10m 7:37 / km
ahr:105 max:126 shoes: Salomon GY

10 PM

HT 1:00 [0]

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