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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Oct 22:

activity # timemileskm+m
  biking1 38:00
  gym ex & stretching1 8:00
  Total1 46:00
averages - sleep:5.5

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0:46
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Th

Thursday Oct 22 #

gym ex & stretching warm up/down 8:00 [1]
slept:5.5

biking 38:00 [1]

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