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Training Log Archive: Nick

In the 1 days ending Oct 21:

activity # timemileskm+m
  running road/trails1 48:00 4.66(10:18) 7.5(6:24) 160
  HT1 1:00
  Total2 49:00 4.66 7.5 160
  [1-5]1 48:00
averages - sleep:7

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We

Wednesday Oct 21 #

6 PM

running road/trails 48:00 [2] 7.5 km (6:24 / km) +160m 5:47 / km
ahr:143 max:171 slept:7.0 shoes: asics blue 2020

Stars training _ manage to roll over my right ankle.
11 PM

HT 1:00 [0]

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