Training Log Archive: NickIn the 1 days ending Oct 14, 2020:
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Wednesday Oct 14, 2020 #
12 PM
running road/trails 36:00 4.75 km (7:35 / km) +20m 7:25 / km
ahr:135 max:153 slept:7.0 shoes: asics blue 2020
running road/trails intervals 17:00 [5] 4.25 km (4:00 / km) +70m 3:42 / km
ahr:158 max:179 shoes: asics blue 2020
3*4min, 3 min and a 2.35 to close the westheights loop. plus 12-14°C
11 PM
HT 1:00 [0]